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Mapo Tofu Dandan noodle
Mapo Tofu Dandan noodle

Before you jump to Mapo Tofu Dandan noodle recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already are aware of how essential it is to have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are a number of foods that can help your heart be healthier? In this article, you will discover which foods are great for your heart.

Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that appleas are packed full of things that will promote a healthy heart. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. Consuming just one Red Delicious apple every day can cause as much as an eight percent decrease in your LDL levels. This is a great number for someone who wishes his or her heart to be healthier.

There are tons of foods that you can consume that will be beneficial for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are especially good, though, for keeping your heart as healthy as it can be. Start consuming these foods regularly. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to mapo tofu dandan noodle recipe. You can cook mapo tofu dandan noodle using 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Mapo Tofu Dandan noodle:
  1. Take Ramen noodle
  2. Take Mapo tofu (See recipe in description)
  3. You need Soup
  4. Provide 300 ml Milk
  5. Get 300 ml water
  6. You need 1 tbsp miso
  7. You need 2 tsp Chili bean sauce (Toban Djan)
  8. Provide 2 tsp chicken broth powder
  9. Get Boiled egg is an added bonus! (see tip)
Instructions to make Mapo Tofu Dandan noodle:
  1. Mix all the soups ingredients together except the milk and heat it
  2. Once it starts boiling, add in the milk as well
  3. Cook ramen noodle for 1 min. I got the soft noodle from the Asian market. Boiling it with vegetable oil will prevent the noodle from sticking
  4. Add in the noodle in a bowl, put the heated Mapo tofu on a top, and add in the soup!
  5. Feel free to add some boiled eggs as well! It goes super well with the broth - (see tip)

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