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Before you jump to White chicken burrito casserole recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body needs a heart that is strong and healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. But are you aware that there are several foods that have been proven to help you improve the health of your heart? If you would like to know what to eat to improve your heart health, keep on reading.
Be aware that blueberries are good for your heart. Here’s a fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This particular antioxidant helps the body be better at processing fats and choelsterol. If your body can easily break down fat and cholesterol, they will not build up in your body or cause heart problems. This, basically, makes your heart as healthy as possible.
There are dozens (if not more) of foods out there that that are terrific for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are essentially good, though, for making your heart healthy as it possibly can. Try to introduce these heart-healthy foods into your diet regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to white chicken burrito casserole recipe. You can have white chicken burrito casserole using 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook White chicken burrito casserole:
- Take 5 boneless, skinless chicken breast
- Get 1 (8 oz) brick cream cheese
- Prepare 2 (10.5 oz)cans of cream of chicken soup condensed
- Provide 1 C sour cream
- Get 2 bags Monterey jack shredded cheese
- You need 8 flour tortillas, medium size burrito
- Provide Garlic
Steps to make White chicken burrito casserole:
- Cut up raw chicken into strips or chunks, cook til completely done, with garlic
- Assemble as if they were burritos with chicken and shredded cheese
- Place into an ungreased 9×13 pan
- Mix together, in a large bowl with handheld mixer, til creamed the soups, cream cheese, and sour cream
- Pour the sauce over the assembled chicken burritos until fully coated
- Bake in a 350° oven, uncovered for 30 minutes or until bubbly
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