This is how Goan Prawn 🍤 Curry can assist you in weight loss
Weight administration needs fixed efforts. If you are someone attempting to shed some extra kilos then you have to all the time be on your toes. Watching your calorie consumption and also sticking to a balanced weight loss plan is the secret to an efficient weight reduction routine. It becomes actually hectic to strike that proper balance between style and well being and due to this fact, we need to find an in-between answer where taste meets well being.
Don’t fear it's not tough at all. You simply need to choose the fitting components. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is liable for repairing the damaged tissues and muscle groups. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein diet will enable you to in losing a few pounds successfully
Before you jump to Goan Prawn 🍤 Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are certain that you should have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already understand that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, though, that there are some foods that can help your heart be healthier? If you want to know which foods you should be eating to improve your heart health, keep on reading.
Fish is among the heartiest meats that you can eat. You’re probably already aware of this as your health care provider has advised you to eat some fish two times or threee times every week. This is especially true if you have problems with your heart or if your heart is in not too good a shape. Be aware that fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish in at least two meals during each week.
There are lots of foods you will find that that are great for your body. No doubt, the foods listed in this article can help your body in many ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try to introduce these foods into your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to goan prawn 🍤 curry recipe. You can have goan prawn 🍤 curry using 25 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to prepare Goan Prawn 🍤 Curry:
- Get Marination
- Take 340 g peeled and deveined washed prawns/shrimp
- Prepare 1 teaspoon turmeric powder
- Prepare 1 teaspoon coriander powder
- Prepare 1 pinch salt
- Use 1 teaspoon ginger-garlic paste
- Prepare Blending
- Take 1 cup dry/fresh grated coconut 🥥
- Prepare 3 dry red chillies 🌶
- You need 1/2 small onion
- Prepare 1/2 small tomato 🍅
- Take 3-5 garlic pods
- Get 1 tablespoon coriander powder
- Provide 1 teaspoon turmeric powder
- Get 1 teaspoon cumin seeds
- Prepare 2/3 cup water
- Provide Main Procedure
- Use 2 tablespoons cooking oil
- Provide 1/2 small onion (finely chopped)
- You need 1 tablespoon tamarind paste
- You need 1 slit green chilli (optional)
- Provide Salt as per taste
- Use 1-2 cups Water to adjust consistency (as per your convenience)
- Prepare Garnishing
- Prepare 1 tablespoon cilantro leaves (finely chopped)
Steps to make Goan Prawn 🍤 Curry:
- Start by marinating the washed prawns/shrimp with all the ingredients mentioned for marination
- Add all the ingredients mentioned above for blending in a blending jar and blend to a smooth paste by adding water little by little
- Heat 2 tablespoons of oil in a wide saucepan
- Add chopped onion and 1 green chilli (optional) sauté for a minute till the onion gets translucent
- Turn the heat to medium or low, and add the paste. Be very careful at this point, as the paste splashes
- Let the paste cook with the onion for about a minute
- Now add 1/4 cup of water and wait till it bubbles
- Add salt as per taste and a tablespoon of tamarind paste
- Cook for a minute and add the marinated prawns 🦐/shrimp
- Add water to adjust the consistency as per your choice and cover it with a lid and let it bubble on low flame for 5 minutes (I added 1/2 cup)
- Now turn the flame to high and let it bubble for another 5 minutes without the lid on till the shrimp is fully cooked. (don’t over cook or the shrimp will become rubbery)
- Turn off the flame and garnish with chopped cilantro leaves
- Perfect with steamed rice 🍚 Enjoy 😉👍🏻
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