Here is how Awadhi Malai Rajma Gobi Galouti Curry can help you in weight loss
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Before you jump to Awadhi Malai Rajma Gobi Galouti Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are certain that you have to have a strong and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that several specific foods are good for making your heart be healthier? Today, you will find out which foods are beneficial for your heart.
Beans, unbelievably, are actually good for your heart health. The after effects of eating them might not be so pleasant to smell, but they’re good for your body. This does not mean, however, that merely ingesting beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be eating. What is true, though, is that including kidney beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Thankfully, beans are super tasty and who knows…you might not even miss real meat.
There are lots of foods that you can eat that are good for your body. No doubt, the foods cited in this article can help your body in numerous ways. These foods are especially good for the heart, however. Try introducing these heart-healthy foods into your diet daily. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to awadhi malai rajma gobi galouti curry recipe. To make awadhi malai rajma gobi galouti curry you only need 21 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Awadhi Malai Rajma Gobi Galouti Curry:
- Take Rajma-Gobi Galouti
- Prepare 1 cup rajma(kidney bean)
- Provide Cauliflower (10-12 pieces)
- Provide 2 tablespoon fried onion paste
- Get 1/4 tbsp coriander powder
- Prepare To taste Salt
- Use 1/4 tsp besan
- You need As required Rice bran oil
- Use Awadhi Malai Gravy
- Get 3 onion puree
- Get 1 tablespoon mash ginger
- Prepare 1 tablespoon mash garlic
- Provide Rice bran oil
- Take 2 black pepper
- Prepare 2 cardamom
- Prepare Pinch hing (asafoetida)
- Get 2 tablespoon cashew paste
- Get 1/4 th sugar
- Get to taste Salt
- Get 150 ml milk
- Prepare 2 tablespoon heavy cream
Instructions to make Awadhi Malai Rajma Gobi Galouti Curry:
- Soak the rajma over night and chop cauliflower into small pieces. Then soaked rajma and cauliflower are pressure cooked with little salt so that it can be easily mashed and shaped.
- Then make a smooth paste of boiled rajma and cauliflower in a blender. Add 1 tablespoon coriander powder, salt to taste, paste of fried onions and besan. Mix it all well. Grease hand with oil and make small patties.
- Heat a cooking pan and roast it with oil. Roast on both sides untill it turns golden and crispy.
- Turn on the gas and add a little oil to the cooking pan also pinch of hing. Add cardamom,black pepper stir well in the oil. Now add onion puree and saute it well till it becomes light brown in colour and the oil separates. Then add mashed ginger and garlic. Add the cashew paste to the masala. Add turmeric and coriander powder to the mixture and add a little water to the make the masala moist. Add milk, salt to taste, a little sugar and water to make a gravy.
- Cook it for 5 mins and add heavy cream. Then stir it well and the patties in the gravy. Cook it in low flame till 5mins. Now the Awadhi Malai Rajma-Gobi Galouti curry is ready.
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