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Before you jump to Curry Veggies and Rice recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already have some knowledge of how crucial it is to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already understand that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Are you aware, however, that there are some foods that can help your heart be healthier? Continue reading to learn which foods are great for your heart.
Beans–seriously–are really good for your heart. The after effects of consuming beans might not be so pleasant to smell, but they’re great for your body. This does not mean, however, that just eating beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What we do mean is that substituting in beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a great idea. Luckily, beans are very good tasting and you never know, you may prefer them to your burgers and chicken.
There are tons of foods that you can consume that will be great for your body. It’s true that every food brought up in this article can help your body in many ways. They are especially great, though, for helping you keep your heart healthy. Try to start consuming these heart-healthy foods on a regular basis. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to curry veggies and rice recipe. To cook curry veggies and rice you need 19 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Curry Veggies and Rice:
- You need 1 onion, chopped
- You need 2 large potatoes
- Use 2 sweet potatoes
- Provide 2 Diced carrots
- You need 1 bunch green and yellow beans
- Get 1 large bell pepper diced
- Provide 1 stick green scallions
- Get 1/2 cup spinach
- Take 1 liter boiling water
- Prepare 3 stick thyme
- Provide 1 tbsp salt
- Use 1 tbsp Jamaican style curry powder
- You need 3 clove garlic minced
- Use 1/3 scotch bonnet pepper
- Take 1 cup white rice
- Use 4 tbsp Coconut Oil
- Get 1 tsp Brown sugar
- Use Flour
- Use 2 piece Corn
Steps to make Curry Veggies and Rice:
- Heat coconut oil. Dice white onion and cook until its barely brown.
- Add 1/2 to 1 litre of boiling water to pot until veggies are covered. Add potatoes , corn and sweet potatoes. Add a tablespoon of curry powder, minced garlic , salt, thyme and brown sugar. Boil on medium for about 10 min until potatoes are cooked. Stir occasionally. Add water if needed.
- Add peas, bell peppers, scallions and spinach.
- Add flour to thicken the water to a gravy. Add flour and water as needed.
- Make rice separately. 2 cups of water to 1 cup of rice. Add a pinch of salt and pepper. Small dices of scotch bonnet if you're brave. Clove of garlic. Pinch of brown sugar. A little bit of scallions. Bring to a boil then simmer on med-low with lid coverd if it has a hole in it.
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