Here's how Lentil & vegetable coconut curry can assist you in weight loss
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Before you jump to Lentil & vegetable coconut curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
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We hope you got insight from reading it, now let’s go back to lentil & vegetable coconut curry recipe. To make lentil & vegetable coconut curry you need 26 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Lentil & vegetable coconut curry:
- Provide 500 g butternut squash cubes
- Use 1 cup red lentils
- Get 1 red pepper
- Take 1 large onion
- Get Half bag washed spinach leaves
- Prepare Thumb size piece of ginger
- Prepare 2 large cloves garlic
- Get 2 chillis
- Use 1 tbspn crunchy peanut butter
- You need 3 cups water
- Use 3/4 tin coconut milk
- Take 1 vegetable stock cube
- Provide Salt and pepper
- Provide 1 teaspoon ground lemongrass
- Take Fresh coriander
- Prepare 1 teaspoon turmeric
- You need 1 teaspoon cumin
- You need 1 teaspoon ground coriander
- Provide 1 lime juice
- Use Olive oil
- Use Garnish
- You need Spring onions
- You need Sesame seeds
- Use Poppy seeds
- Take Chilli
- Prepare Fresh coriander
Steps to make Lentil & vegetable coconut curry:
- Fry diced onion in olive oil and then add ginger, garlic and chilli. Then add the spices & lemongrass before adding the butternut squash and red pepper chunks. Add crunchy peanut butter and mix into veg, then add red lentils and stir well. Then add stock cube and water and bring to boil. Then turn down to a simmer and add coconut milk. Season well with lime juice and salt (I used at least 1 tbspn to taste) and a smaller amount of pepper.
- Now simmer with the lid on for about 60/90 mins. Add more water throughout if needed and keep storing so it doesn’t stick. Spinach leaves can be thrown in towards the end of cooking. To garnish I use spring onions, fresh coriander, chilli, poppy seeds and sesame seeds.
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