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Before you jump to Sambhar recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already are certain that you need to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that some specific foods are terrific for improving the health of your heart? Keep on reading to find out which foods are beneficial for your heart.
Fish is probably the best food you can consume. You probably already be aware of this since you’ve most likely been told to see to it that you eat fish at least twice a week. This is particularly true if you’ve got heart problems or if your heart is not healthy. Know that fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try to consume fish in at least two meals each week.
There are a whole lot of foods that you can add to your diet that will be good for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are especially great, though, for making your heart healthy as it possibly can. Try to introduce these healthy foods into your diet regularly. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to sambhar recipe. To make sambhar you need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Sambhar:
- Get peeled lauki
- You need peeled brinjal
- Take potato
- Use onion finely chopped
- You need tomato finely chopped
- Prepare ginger garlic paste
- Provide Salt
- Provide Turmeric powder
- You need Garam masala
- Prepare sambhar masala
- Prepare mustard seeds
- Prepare Oil
- You need curry leaves
Steps to make Sambhar:
- Firstly boiled all veggies.
- Now take a pan heat oil add Rai,kadhai patta add onion cook it 4 min now add tomato cook it till them soft now add all species mix it well.
- Other side little mashed boiled veggies.
- Mix it well and and cook it for 10min.
- Serve with idli, dosa.
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