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You already are certain that you have to have a healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are several foods that have been found to help you improve the health of your heart? Continue reading to find out which foods are best for your heart.
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There are dozens (if not more) of foods that are good for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are especially great, however, for promoting a healthy heart. Try incorporating these healthy foods in your diet daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to light & delicious cabbage rolls recipe. To make light & delicious cabbage rolls you need 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Light & Delicious Cabbage Rolls:
- Provide 8 leaves Chinese cabbage (napa cabbage)
- Provide 150 grams ☆Combined ground beef and pork
- Prepare 150 grams ☆Firm tofu
- Use 1 ☆Egg
- You need 2 tbsp ☆Panko
- Provide 1/2 tsp ☆Salt
- Provide 1 dash ☆Pepper
- You need 1 1/2 ★Soup stock cube
- Prepare 1 tbsp ★Miso
- Take 1 tbsp ★Ketchup
- You need 1 tsp ★Sugar
- Take 1 tbsp Butter (optional)
Instructions to make Light & Delicious Cabbage Rolls:
- Drain the tofu. You can do this by wrapping it up in a paper towel, placing in a microwaveable dish, and microwaving at 600 W for 1 minute 30 seconds if you like.
- Boil the cabbage leaves for around 2 minutes. Mince the hard part at the root of the leaves (around 3cm) and set aside (do not mince the leaves).
- Add the ☆ ingredients to a bowl and mix until sticky. Add the minced cabbage root from Step 2.
- Add 2 cups of water and the ★ ingredients to a pot and mix together.
- Spread out the cabbage leaf and place 1/8 of the stuffing on the leaf. Roll up while folding the sides in. Once you've rolled it up stab it with dry pasta like a toothpick to keep it in place.
- Add the cabbage rolls from Step 5 to the pot from Step 4 and bring to a simmer on medium heat. Once it comes to a simmer reduce to low heat, simmer for 20 minutes, and it's complete. Drop in the butter to finish.
- If you pack them into the pot they keep their shape better. Cut the pasta into toothpick-sized pieces.
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