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Red lentil chick pea curry soup
Red lentil chick pea curry soup

Before you jump to Red lentil chick pea curry soup recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware that the body calls for a heart that is strong and healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthier? Keep reading to learn which foods are best for your heart.

Do you remember when your parents would tell you an apple a day keeps the doctor away? The truth is that apples have many great stuff in them to help promote a healthy heart. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Eating just a single Red Delicious apple daily can trigger as much as an eight percent drop in your LDL levels. That’s a great number for an individual who would like to have a healthier heart.

There are dozens (if not more) of foods that are good for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. They are especially great, though, for making your heart healthy as it possibly can. Try introducing these foods into your diet regularly. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to red lentil chick pea curry soup recipe. To cook red lentil chick pea curry soup you need 13 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Red lentil chick pea curry soup:
  1. Get soup ingredients
  2. Prepare 2 tbsp extra virgin olive oil
  3. Get 1 onion, diced
  4. Use 1/2 cup chopped celery
  5. Prepare 5 1/2 cup vegetable or chicken broth
  6. Get 5 tsp curry powder
  7. You need 1/4 tsp hot sauce
  8. You need 1 lb red lentils
  9. Get 1 bunch Swiss chard, middle stem removed, chopped leaves.
  10. You need 1 1/2 cup or 1 can drained chick peas (garbanzo beans)
  11. You need toppings/garnishes
  12. You need 1 cooked quinoa
  13. You need 1 plain yogurt
Instructions to make Red lentil chick pea curry soup:
  1. In a large stock pot, saute onion in olive oil til soft.
  2. Add vegetable broth, seasonings, Swiss chard, lentils, and chick peas. Simmer til peas are soft.
  3. Top with a dollop of yogurt and a spoonful of warm quinoa - yum!

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