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Before you jump to Curry beef recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are aware that you must have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that some specific foods are good for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, continue reading.
Believe it or not, beans are so effective for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re very healthy food items. This doesn’t mean that simply eating beans will counteract the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you must do. Fortunately, beans are super tasty and you never know…you might not even miss real chicken or beef.
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We hope you got insight from reading it, now let’s go back to curry beef recipe. To make curry beef you only need 17 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Curry beef:
- Take 2 lb stewing beef
- You need 1 can chickpeas
- Use 3 peeled potato's chopped
- Get 1/2 chopped red pepper
- Get 2 chopped onion
- Use 3 clove chopped garlic
- Get 1 tbsp chopped ginger
- Use 4 tbsp olive oil
- Prepare 3 cup boiling water
- Use 3 tbsp jamaican curry
- Use 1 1/2 tsp worcestershire sauce
- Use 1 tbsp ketchup
- Get 1 beef cube
- Get 1 tsp grace hot sauce
- Provide 1 tsp black pepper
- Use 1 1/2 tsp salt
- Prepare 1 tsp onion powder
Steps to make Curry beef:
- Wash your beef then drain and place in a medium sized bowl adding 1 tablespoon of oil.. chopped garlic.. 2 tablespoons of curry.. 1/2 of a chopped onion ..onion powder.. black pepper and 1 teaspoon salt ..massage it in and set aside
- While your beef is marinating chop up the rest of the onions..ginger..red pepper and peel wash and chop your potato and put aside …( add some water to your chopped potato's until your ready to use them to avoid them turning colors
- In a deep frying pan add the rest of the oil and heat it up on medium high heat.. remove the onions off the meat leaving them in the bowl and brown the beef evenly
- In a deep pot transfer your beef and add 3 cups of boiling water onions ginger peppers and bring to a boil cover and turn the temp down to low and cook for 45 minutes
- Uncover your pot add the potato's and chickpeas mix well then add the hot sauce and beef cube ketchup and worcester and 1/2 teaspoon of salt and cover it back continuing to cook another 20 minutes
- Uncover the pot and with a tablespoon squish a few of the potato s against the pot and mix once more cover and cook another 10-15 minutes
- You can eat over rice or with fried roti bread which is my favorite !! Enjoy
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