So that you is likely to be getting ready Moong masoor dal (yellow and red lentil curry) Vegan 🍃 recipes for your family however this ideas may be useful.
Never prepare dinner these things in an Air Fryer
In the previous couple of years, Air Fryers have become very talked-about in addition to a vital kitchen equipment. Essentially an amped-up countertop convection oven, it's quite regularly beneficial by cooking consultants to arrange frozen meals, bake cookies, and even fry bacon, rooster and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has so much much less fats. This cooking technique may additionally reduce down on among the different harmful effects of oil frying.
Before you jump to Moong masoor dal (yellow and red lentil curry) Vegan 🍃 recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are aware of how crucial it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, however, that some specific foods are terrific for making your heart be healthier? Today, you will discover which foods are good for your heart.
Be aware that blueberries are great for your heart. Fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant helps your body to be a lot better at processing your fats and cholesterol. The better it is for your body to break down fat and cholesterol, the less probable it is for those things to clog your arteries and cause problems for your heart. That just means that it helps keep your heart healthy.
There are tons of foods that you can eat that will be beneficial for your body. It’s true that everything discussed in this article can help your body in many ways. They are particularly wonderful, though, for helping you keep your heart healthy. Try introducing these healthy foods into your diet regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to moong masoor dal (yellow and red lentil curry) vegan 🍃 recipe. You can cook moong masoor dal (yellow and red lentil curry) vegan 🍃 using 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Moong masoor dal (yellow and red lentil curry) Vegan 🍃:
- Use 1 cup Moong daal / yellow lentil.(soaked) for half an hour in water
- You need 1 cup Masoor daal / red lentil (soaked) for half an hour in water
- Provide 1 tsp Salt or to taste
- Prepare 1/4 tsp Turmeric powder
- Get 1 & 1/2 tsp Red chilli powder
- Provide 🌻For Tempering / Tadka
- Provide 4 Tbsp vegetable Oil
- Prepare 1/2 tsp cumin seeds
- Provide 2-3 garlic cloves cut into thin slice
- Prepare 1/4 tsp Asafoetida
- Provide 🌻For garnish
- Take Fresh cilantro & green chilli chopped
- You need 1/4 tsp garam masala for sprinkle
Steps to make Moong masoor dal (yellow and red lentil curry) Vegan 🍃:
- Wash both dal well till all cloudy water run clear. - Put drained moong and masoor lentils in a deep non-stick pan, add 3 & 1/2 or 4 cups water, salt, turmeric powder, red chilli powder and mix well. Cover and cook till yellow and red lentils are done. - If you noticed lentil too dry so you can add half a cup boiled water or as you needed.
- Tempering / Tadka: - Heat oil in another small non-stick pan, add asafoetida, cumin seeds and garlic and sauté till the garlic is turn in to brown colour and mix well. - Add this mixture to the cooked dal and mix well.
- Add green chillies, coriander sprinkle some garam masala powder cover and Cook for a minute. - Transfer into a serving bowl, garnish more with a fresh coriander green chilli and serve hot.with rice, roti or naan.
If you find this Moong masoor dal (yellow and red lentil curry) Vegan 🍃 recipe helpful please share it to your close friends or family, thank you and good luck.
