So you could be getting ready Jamerican Curry Chicken & Rice Soup recipes for your family but this tips may be helpful.
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Before you jump to Jamerican Curry Chicken & Rice Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how essential it is to have a heart that is healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Are you aware, though, that several specific foods are terrific for improving the health of your heart? If you want to know which foods you should be eating to improve your heart health, go on reading.
Beans–believe it or not–are extremely beneficial for your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are very healthy for you. This doesn’t mean that the simple act of eating beans will counteract the effects of other bad foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you should do. Fortunately, beans are super tasty and you never know…you might not even miss real meat.
There are dozens (if not more) of foods you will find that that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. The foods mentioned are particularly beneficial for the heart, however. Try to start incorporating these heart-healthy in your diet regularly. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to jamerican curry chicken & rice soup recipe. You can have jamerican curry chicken & rice soup using 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Jamerican Curry Chicken & Rice Soup:
- Use 1 pound chicken breast
- You need 4 cups reduced sodium chicken broth
- Get 2 cup cooked basmati rice
- Provide 1 cup celery, diced
- Take 1 cup yellow onion, diced
- Provide 1 cup tomato, diced
- Use 1 cup baby carrots, chopped
- You need 3 cloves garlic, minched
- Use 4 tablespoons Jamaican curry powder
- Provide 1 teaspoon sea salt
- Take 1 teaspoon cracked black pepper
- You need 1/2 teaspoon ground cummin
- Get 1/2 teaspoon ground ginger
- Get 2 tablespoon olive oil
- Take 1 can (13.5 oz) reduced fat coconut milk
Instructions to make Jamerican Curry Chicken & Rice Soup:
- Cut chicken into 1 inch cubes & season with 2 tbsp of curry. Place in plastic zip bag & refrigerate for a hour or longer. (The longer you marinate, the better the flavor. 8-24 hrs)
- Cook chicken in skillet with 1 tbsp of olive oil until all meat is white & set aside.
- Heat the olive oil in a (separate) large stockpot over medium-high heat. Add the onion, carrots and celery & cook for 6-7 minutes, until the onion is soft & translucent, stirring occasionally. Add the garlic, & cook for an additional 1-2 minutes, until the garlic is fragrant, stirring occasionally.
- Add the chicken broth, tomatoes, chicken, curry powder, ginger, cumin, salt & pepper, and stir to combine.
- Add coconut milk & stir. Continue to cook until the soup reaches a simmer (about 5-8 min). Then reduce heat to medium-low, cover partially with a lid, & let the mixture simmer.
- Take off heat & add cook rice. Stir until combined. Then taste soup, add extra salt & pepper if needed. Serve warm.
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