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Before you jump to Fish Rice Soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know how important it is to have a heart that is healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are some foods that have been discovered to help you improve your heart health? In this article, you will learn which foods are beneficial for your heart.
Beans, would you believe it, are very good for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re extremely healthy food items. This doesn’t mean that the simple act of eating beans will counteract the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you need to do. The good news is that beans are tasty–good enough that you are likely to not miss the beef or chicken.
There are plenty of foods that you can eat that are good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are particularly wonderful, however, for helping you keep your heart healthy. Try to start consuming these heart-healthy foods on a regular basis. Your heart will be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to fish rice soup recipe. You can cook fish rice soup using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Fish Rice Soup:
- You need 1 tablespoon Oil
- Use 1 clove Garlic *finely chopped
- Prepare 1 Onion *finely chopped
- You need 2 cups Chicken OR Vegetable Stock
- Prepare 1 small head Broccoli *cut into small florets, thick stem sliced
- Use 2 cups Milk
- You need 400 g White Fish Fillets *cut into bite-size pieces
- Provide 1/2 cup Frozen Peas
- Use Salt & Pepper
- Use 2 cups Cooked Rice (Short Grain Rice)
Steps to make Fish Rice Soup:
- Heat Oil in a large saucepan or pot over a medium heat, cook Garlic and Onion until Onion turns transparent.
- Add Stock and Broccoli, bring to the boil, and cook for a few minutes. Add Milk, Fish and Frozen Peas, bring back to the boil, and cook until fish pieces are cooked. Season with Salt & Pepper as required.
- Add Cooked Rice and simmer for a few minutes until Rice is soft.
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