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Before you jump to Pumpkin n Carrot Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you need to have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are a number of foods that have been found to help you improve your heart health? Today, you will find out which foods are beneficial for your heart.
Be aware that is among the healthiest meats out there. You’re probably already aware of this as your doctor has instructed you to eat some fish two times or threee times a week. This is especially true for individuals with heart problems or are concerned that their hearts aren’t healthy. Fact: Fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to eat fish a couple of times during each week.
There are lots of foods that you can consume that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are particularly good, though, for promoting a healthy heart. Introduce these foods into your diet every day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to pumpkin n carrot soup recipe. You can cook pumpkin n carrot soup using 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Pumpkin n Carrot Soup:
- Provide 1 Butternut Pympkin (squash)
- Take 3 large carrrots
- Use 2 small onions
- Prepare 1 liter vegetable stock
- You need 1 liter chicken stock
- Use 1 cup coconut & almond milk SO GOOD brand
- Use 1 salt & pepper to season
Instructions to make Pumpkin n Carrot Soup:
- Peel pumpkin, carrots and onion and dice all vegetables
- Add veggies to big pot with veggie stock and chicken stock and bring to.boil
- Reduce heat, cover with lid and simmer until all veggies are soft
- Blend with blender stick or in a blender
- Add coconut and almond milk (I sometimes use thickened cream but I like the flavor of the milk) and blend through
- Season to taste
- I like to serve this with Turkish Bread and Dukkah OR either garlic or pistachio bread warmed and oozing g butter
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