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You already know how essential it is to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are a number of foods that have been found to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, go on reading.
Fish is probably the heartiest food you can consume. You already know this as, by now, you’ve in all likelihood been instructed to eat fish at least a couple of times a week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Know that fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to consume fish twice a week.
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We hope you got benefit from reading it, now let’s go back to rajma(red kidney beans curry) recipe. To make rajma(red kidney beans curry) you need 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make RAJMA(red kidney beans curry):
- You need rajma(red kidney beans)
- You need medium size onions
- Take nos tomatoes
- Take green chillies
- Take garlic ginger paste
- Use red chilli powder
- Get turmeric powder
- Use coriander-cumin powder
- You need turmeric powder
- Prepare garam masala
- Prepare oil/butter
- Get Salt
- Use cumin seeds
- Get asafodeia(hing)
- Prepare nos curry leaves
- Use water
Steps to make RAJMA(red kidney beans curry):
- Soak 8 hours or overnight rajma ie red kidney beans.boil them pressure cooker them out for 3 whistles until they are tender.cool them down and drain excess water as shown below images.
- Now take all required ingredients for making onion paste and tomato puree with help of blender mixer blend them to smooth paste.now take one pan by adding oil/butter when oil heats add cumin seeds pinch of asafoetida curry leaves.after that add onion paste and saute it till oil separates.
- Now add tomato puree plus ginger garlic paste and saute them for few minutes.now add pre cooked rajma beans to this mixture add all indian masalas like salt turmeric powder red chilli powder coriander powder etc cook them on low flame for sometime and finally garnish them with fresh coriander leaves and add cream(optional)
- Rajma is ready to serve with cooked jeera rice(cooked rice tempered with ghee,cumin seeds)
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