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Before you jump to Oots vegatable soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know how important it is to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthy? If you would like to know what to eat to improve your heart health, keep on reading.
Be aware that your heart will be healthy if you consume blueberries. Blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene performs pretty much like the resveratrol in grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. If your body has the ability to easily process fat and cholesterol, they will not accumulate in your body or cause problems for your heart. That, in turn, helps your heart be healthy.
There are plenty of foods that you can eat that are good for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. The foods mentioned are essentially great for the heart, though. Incorporate these healthy foods in your diet each day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to oots vegatable soup recipe. To make oots vegatable soup you need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Oots vegatable soup:
- You need 1 cup oats
- Take 3 cup water
- Provide 1/2 cup Vegetable (carrot,beans, corn,aloo)
- Take 2 green chilli
- Provide 3 garlic cloves
- Provide 1 tsp chilli flakes
- Get salt
- You need 1 tsp mix herbs
- Prepare 1/2 tsp black pepper Powder
- Take 2 tsp coriander leaves
Instructions to make Oots vegatable soup:
- First put oil, mustard, garlic,and green chillis, vegatables
- Oots fry in the oil for one minute,after that put water and
- Bring it boil(boil until the oots get soft)
- Then add pepper,salt,herbs and atlast add coriander and serve
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