So that you might be preparing Aubergine curry recipes for your family but this tips may be helpful.
Never cook dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have turn into very popular as well as an important kitchen appliance. Essentially an amped-up countertop convection oven, it is fairly incessantly really helpful by cooking experts to organize frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has rather a lot less fats. This cooking technique might also reduce down on among the other dangerous results of oil frying.
Before you jump to Aubergine curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are certain that you need to have a healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be either. You already understand that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Still, did you know that there are several foods that have been proven to help you improve your heart health? Continue reading to learn which foods are great for your heart.
Know that fish is one of the healthiest meats that you can eat. You already know this as, by now, you’ve likely been told to consume fish at least a couple of times a week. This is especially true for individuals who suffer from heart problems or who are worried that their hearts aren’t healthy. Fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try to consume fish in at least two meals during each week.
There are plenty of foods that you can consume that are good for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are especially great, though, for making your heart healthy as it possibly can. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to aubergine curry recipe. To cook aubergine curry you only need 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Aubergine curry:
- Get small brinjals
- Provide hand full Peanuts
- Use medium size onion
- Get curds
- Get salt
- You need Oil
- Provide Garam masala
- Use turmeric
Instructions to make Aubergine curry:
- Cut the brinjals in to long pieces, say 1 brinjal cut in to four pieces.
- Take a wok and add oil, onion chopped, turmeric, garam masala and the ground nut paste made by grinding nuts in water in a blender.
- Roast all this together and add some curds now, mix well and simmer, add the Brinjals, mix further and add water to the required consistency. Simmer for 5-10 min. Have it hot with rice or roti.
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