Here's how Shrimps in Thai Red Curry will help you in weight reduction
Weight administration needs constant efforts. If you're somebody trying to shed some additional kilos then it's essential to at all times be on your toes. Watching your calorie intake and in addition sticking to a balanced eating regimen is the key to an efficient weight loss routine. It becomes really hectic to strike that right stability between taste and health and subsequently, we have to discover an in-between solution where taste meets health.
Don’t fear it's not troublesome at all. You just want to decide on the proper substances. Like Proteins! As you already must be figuring out, protein is the building block of cell and is accountable for repairing the damaged tissues and muscular tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein food plan will aid you in shedding weight effectively
Before you jump to Shrimps in Thai Red Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how important it is to have a heart that is healthy. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy either. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. Did you already know, though, that there are several foods that can help your heart be healthier? In this article, you will learn which foods are good for your heart.
Remember when your mom and dad would tell you an apple a day keeps the doctor away? Know that apples are packed full of things that will keep your heart healthy. Apples are known to have lots of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Consuming just one Red Delicious apple daily can trigger as much as an eight percent decrease in your LDL levels. That’s a terrific number if you’re endeavoring to make your heart healthy!
There are lots of foods you will find that that are great for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are essentially great, though, for helping you keep your heart healthy. Try to introduce these heart-healthy foods into your diet every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to shrimps in thai red curry recipe. To cook shrimps in thai red curry you only need 31 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Shrimps in Thai Red Curry:
- Prepare Ingredients for Thai Red curry paste:
- Prepare 1 medium Onion (roughly chopped)
- Prepare 6-8 dry Red chillies (seeds removed preferably)
- Provide 1" piece Ginger - chopped
- Provide 8 Garlic cloves (skinned)
- Get 1 Lemon rind (grated)
- Prepare 1 tbsp Lemon juice
- Get 2 tsp coriander seeds
- Prepare 1 tsp cumin seeds
- Get 1/4 tsp Turmeric
- Get 1 tsp Salt
- Get Ingredients for Red curry :
- Take 200 gm cleaned and washed Prawns/ Shrimps
- Provide 1 cup Cauliflower florets
- Get 10-15 French Beans – cut into 2 inch pieces
- Prepare 1 medium Carrot – cut into roundels
- Get 1cup thick Coconut milk
- Prepare 2 tbsp Thai Red Curry Paste
- Take 2 tbsp cooking Oil
- You need 1 tbsp Fish Sauce
- Prepare 1 tsp Salt (or as required)
- Provide 1/2 tsp Pepper powder
- Prepare 1 tsp sugar
- Take Ingredients for Corn-Capsicum Buttered Rice :
- Use 3 cups cooked rice
- Use 2 tbsp salted butter
- Prepare 1tsp Garlic – chopped finely
- Prepare 1/2 cup Corn kernels - boiled
- Provide 1 small Green Capsicum – chopped into small pieces
- Take 1/2 tsp Salt
- Take 1/2 tsp Pepper powder
Instructions to make Shrimps in Thai Red Curry:
- Thai Red Curry Paste – - - Combine all the ingredients given under the Thai Red curry paste in a Mixer-Grinder. Add a little water and grind to a smooth paste. - You can mix 2 tbsp of cooking oil into the paste and store it in a glass jar in the refrigerator, and use when required. Remains good upto a month.
- Thai Red Curry – - - Heat oil in a deep pan, add Thai Red curry paste, and stir fry for 2 mins. - Add cauliflower, French beans, and carrots. Mix well to coat with curry paste and fry for 2-3 mins till the vegetable get a nice colour. - Add the Shrimps and stir fry for 2 mins till they turn pink in colour. - Reduce flame, add coconut milk, and mix well. (add ½ cup water if required). - Bring to a boil on medium flame, add Sugar, and simmer for 5-7 mins on slow flame.
- Buttered Rice – - - Heat butter in a pan. Add chopped garlic and fry for a minute. Add corn and capsicum pieces and toss for 2 minutes. Add the cooked rice, salt and pepper. Mix well and stir fry for another 2 minutes.
- Plating – - - Spoon the rice into a small bowl. Invert angd place it on a serving plate. Pour the Thai Red curry around the Rice.
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