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There are many foods that you can eat that are great for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are especially great, however, for promoting a healthy heart. Introduce these healthy foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to aubergine curry in peanut sauce recipe. To cook aubergine curry in peanut sauce you need 20 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Aubergine curry in peanut sauce:
- Use 1 large aubergine
- Get 3 tablespoon yogurt
- Prepare 2 tablespoon gram flour
- Take 1/4 teaspoon turmeric x2
- Provide 1 teaspoon chilli powder x 2
- Get to taste Salt
- Get 1 teaspoon kasuri methi (dried fenugreek leaves)
- Take 1 cup chopped tomatoes
- Provide 1 cup chopped onion
- Take 1 tablespoon ginger garlic paste
- Take 1 teaspoon green chilli paste
- Prepare 1 teaspoon garam masala
- Get 1 cup peanuts
- Take Oil to fry
- Take 2 tablespoon oil
- Use 1/2 teaspoon mustard seeds
- Get 1 teaspoon cumin seeds
- Take 1 teaspoon onion seeds
- Prepare 1/2 cup chopped coriander
- Take 2 spring onions finely chopped
Instructions to make Aubergine curry in peanut sauce:
- In a bowl add yogurt and gram flour and mix until smooth paste. Add salt, turmeric powder, chilli powder, ginger garlic paste, chilli paste and kasuri methi and mix well. - Cut the aubergine in small cubes and add and let it marinate for 1/2 an hour. - In a wok heat oil and fry the marinated aubergine until golden brown on medium heat.
- N a pan heat oil and add cumin, mustard and onion seeds. Once it starts fluttering add the onions and sauté for 2 minutes. Add tomatoes and onions and cook for a minute or so. Now add in the ground peanuts, chilli powder, turmeric powder, salt and add 1/2 cup water. Let it cook for 3 to 4 minutes. Add the fried aubergine and mix well. Cook for further 2 minutes on medium heat. Transfer in serving bowl and garnish with coriander and spring onions.
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