Here's how Mix vegetables curry might help you in weight reduction
Weight management needs fixed efforts. If you're somebody making an attempt to shed some additional kilos then you might want to at all times be on your toes. Watching your calorie consumption and also sticking to a balanced food plan is the secret to an effective weight reduction routine. It becomes actually hectic to strike that proper steadiness between style and health and therefore, we have to discover an in-between answer where taste meets well being.
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Before you jump to Mix vegetables curry recipe, you may want to read this short interesting healthy tips about A Lot Of You May Possibly Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got benefit from reading it, now let’s go back to mix vegetables curry recipe. You can cook mix vegetables curry using 23 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Mix vegetables curry:
- Use 1/4 cup Mustard oil –
- Provide 1 tsp Cumin seeds –
- Take Bay leaf – 1 or 2
- Provide Onion – 2, large
- Prepare 1 tbsp Ginger paste –
- Provide 1 tbsp Garlic paste –
- You need 2 Green chili –
- Prepare 1 cup Tomato puree –
- Get Baby corn –about 8-10, cut into 1 inch long pieces, steamed until ¾ done
- You need Carrots – 2, cut into 1 inch long pieces
- Use Potatoes – 1 medium, cubed
- Prepare 1 cup Cauliflower florets
- Use 1/2 cup Fresh green peas
- Prepare 1 tsp Turmeric powder
- Use 2 tsp Kashmiri red chili powder –
- Take 2 tsp Coriander powder
- Take 2 tsp Garam masala
- You need 1 tsp Sugar
- Provide 2 tbsp Unsalted butter
- Prepare 1/4 cup Yogurt
- Take 1/4 cup Fresh cream
- You need Kasroori methi – 2 tsp, crushed
- Prepare Fresh coriander leaves to garnish
Steps to make Mix vegetables curry:
- Cut one onion into thin slices. Cut the other onion into dices and separate the scales. Set them aside.
- Heat the oil in a kadhai. Once the oil is hot, temper it with cumin seeds and bay leaves. Sauté them for few seconds.
- Next add the sliced onion and fry them until they turn golden brown.
- Next add the ginger & garlic paste and green chilies. Sauté them for couple of minutes until the raw smell is gone
- Then goes in the tomato puree and cook it on medium-low heat until the moisture dries up and oil starts to release.
- Now add the powdered spices – turmeric, red chili, coriander and garam masala. Also add the sugar and mix everything well
- Now goes in all the veggies one by one
- Stir all the veggies together to combine with the spices and sauté them on medium-low heat for 10-15 minutes
- Stir all the veggies together to combine with the spices and sauté them on medium-low heat for 10-15 minutes
- While the veggies are being cooked, mix the yogurt and fresh cream in a bowl and add a pinch of salt. Whisk them well.
- Sprinkle the crushed kasoori methi and mix everything well.
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