Best Recipes for Healthy

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Before you jump to Chatpata Baingan recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that you have to have a strong and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that several specific foods are good for making your heart feel better? If you would like to know which foods you should be eating to improve your heart health, go on reading.

Know that your heart can benefit if you eat blueberries. Here’s a fact: Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your system and cause problems for your heart. That, in turn, helps your heart be in great condition.

There are plenty of foods out there that that are terrific for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are especially good, though, for promoting a healthy heart. Begin incorporating these foods in your diet every day. Your heart is going to be a lot better if you do!

We hope you got benefit from reading it, now let’s go back to chatpata baingan recipe. To cook chatpata baingan you only need 31 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to cook Chatpata Baingan:

1. Use For stuffing
2. Use 3 tbsp white sesame
3. Take 1/2 cup grated dry coconut
4. Prepare 1/4 cup roasted peanuts
5. Use 1 tsp chill powder
6. You need to taste Salt
7. Take For gravy
8. Get 2 tbsp oil
9. Provide 1 sliced onion
10. You need 2 diced tomatoes
11. You need 1 tsp ginger garlic paste
12. Provide 1/2 tsp turmeric
13. Get 1/2 tsp red chilli powder
14. Use 1/2 tsp coriander cumin powder
15. Take 1 1/2 tsp garam masala
16. You need to taste Salt
17. Get For tempering
18. Prepare 2 tbsp oil
19. Provide 1 tsp mustard
20. Get 4-5 Curry leaves
21. Take 1/2 tsp Hing
22. Provide 1/2 tbsp methi
23. Prepare 1 sliced onion
24. Use Other ingredients
25. Use 10-13 round brinjals
26. Get 3 tbsp tamarind pulp
27. You need 2 tbsp jaggery
28. You need to taste Salt
29. Prepare As required Coriander
30. Provide As required Water
31. You need 1/2 tsp kasoori methi

Instructions to make Chatpata Baingan:

1. For the stuffing:
2. Dry roast all the ingredients and grind to a powder.
3. Slit the brinjals and fill with the stuffing.
4. Heat oil in a pan and place the brinjals and shallow fry till cooked and keep aside.
5. For gravy:
6. Heat oil in a pan and put onions, ginger garlic paste and fry till pink.
7. Then add tomatoes, and add garam masala, red chilli powder, salt, turmeric, coriander cumin powder and mix well and cook for few minutes.
8. Then cool and grind to a paste.
9. How to proceed:
10. Heat oil in a pan and add mustard, Curry leaves, Hing, methi, onions and fry till pink.
11. Then add the prepared paste, tamarind pulp, jaggery, salt and mix well.
12. Add water for consistency and lastly add the stuffed brinjals,
13. Cook on a slow flame for 2 minutes and lastly add kasoori methi and mix.
14. Serve hot garnished with coriander.

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