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Tri colour Vegetable Kofta Curry
Tri colour Vegetable Kofta Curry

Before you jump to Tri colour Vegetable Kofta Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are certain that you have to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. However, are you aware that there are some foods that have been discovered to help you improve the health of your heart? If you want to know what to eat to improve your heart health, keep reading.

Do you remember hearing the adage “an apple a day keeps the doctor away”? Apples are high in things that will help your heart be healthier. Apples are known to have loads of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Consuming a single Red Delicious apple daily can lead to as much as an eight percent decrease in your LDL cholesterol levels. That’s a fantastic number for someone who would like to have a healthier heart.

There are tons of foods that you can eat that will be great for your body. The truth is that everything that we’ve talked about here can help your body in many ways. These foods are especially good for the heart, however. Introduce these healthy foods into your diet regularly. Your heart will be much heartier if you do!

We hope you got insight from reading it, now let’s go back to tri colour vegetable kofta curry recipe. To make tri colour vegetable kofta curry you need 41 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Tri colour Vegetable Kofta Curry:
  1. You need For For Kofta:
  2. Use 1/4 cup Cauliflower
  3. Provide 1/4 cup Potato
  4. Take 1/4 cup Carrot
  5. Take 1/4 cup Beetroots
  6. Use 1/4 cup Peas
  7. Use 1/4 cup Corn
  8. You need 1/4 cup Corn Flour
  9. Get 1 tbsp Chat Masala
  10. Get 1 tbsp Cumin Powder
  11. Take To taste Salt
  12. Prepare Some Oil to fry Kofta
  13. Use For White Curry:
  14. Prepare 1/2 cup Cahwenuts
  15. Prepare 1 Onion(chopped)
  16. Provide 1 tbsp Ginger- Garlic Paste
  17. Get 1/2 tbsp White pepper
  18. Provide to taste Salt
  19. You need 1 tbsp oil
  20. Prepare For Orange Curry:
  21. Get 1 onion(chopped)
  22. Use 1 tbsp Ginger- Garlic Paste
  23. Provide 1/2 cup Tomato Puree
  24. Get 1/2 cup Carrot Puree
  25. Take 1/2 tbsp Turmeric Powder
  26. Take 1/2 tbsp Kashmiri Red Chilli Powder
  27. Take 1/2 tbsp Dry Mango Powder
  28. Get 1 tbsp Cumin Powder
  29. Get To taste Salt
  30. Provide 2-3 drops Orange colour
  31. Use 1 tbsp oil
  32. Take For Green Curry:
  33. You need 1 cup Spinach(blanched) and Coriander Puree
  34. Take 1 tbsp Ginger- Garlic Paste
  35. Use 1 tbsp Cumin Powder
  36. You need 1 tbsp Coriander Powder
  37. You need 1 tbsp Dry Mango Powder
  38. Use To taste Salt
  39. Get 2-3 drops Green colour
  40. You need 1 tbsp oil
  41. Get Some Oil to fry Koftas
Steps to make Tri colour Vegetable Kofta Curry:
  1. For white gravy:Boil the cashwenut and onion, and make paste.Heat oil and pour onion paste. Saute for 1 min and add ginger garlic paste. Mix it well.Now add cashwenut puree, and cook it.As bubble start forming, add salt, and pepper, mix it and cook 2 mins.
  2. For orange gravy:Heat oil in a pan. Add onion paste, saute it. Add ginger garlic paste. Add tomato and carrot puree. Cook 3-4 mins. Add spices mix it and cook for 2-3mins.
  3. For Green Gravy: Heat oil in a pan. Add spinach puree, saute it. Add ginger garlic paste. Cook 3-4 mins. Add spices mix it and cook for 2-3 mins.
  4. For Kofta:Steam all vegetables,remove in a bowl and mash it. Now add spices, corn flour and salt. Mix it well. Now make balls, and roll on corn flour. Now heat oil and fry it. Kofta are ready.
  5. Now arrange koftas in plate and spread the gravies on these kofta. Tri colour kofta are ready.

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