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You already know that you need to have a strong and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will learn which foods are good for your heart.
Blueberries are great for your heart. Fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works so much like the resveratrol found in grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you take in. The better it is for your body to break down fat and cholesterol, the less probable it is for those things to clog your system and cause heart problems. That means that it helps keep your heart healthy.
There are plenty of foods that you can eat that are beneficial for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. These foods are particularly great for the heart, though. Introduce these healthy foods into your diet regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to soba noodles with fried tofu recipe. You can cook soba noodles with fried tofu using 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Soba Noodles With Fried Tofu:
- Take 200 grams soba noodles, cooked and drained
- Take 300 grams firm tofu
- Prepare 200 grams oyster mushrooms
- Prepare 1 carrot
- Provide 3 shallots
- Prepare 4 tbsp soy sauce
- Get 4 tbsp mirin
- You need 4 tbsp miso soup paste
- Get 2 tbsp flour, to dust
- Take 1/4 cup vegetable oil
Steps to make Soba Noodles With Fried Tofu:
- Heat oil in a frying pan to a medium/hot heat
- Cut tofu in to 1 inch cubes and dust with flour
- Fry tofu on all sides until golden. Leave to drain on paper towels
- Finely slice shallots and carrot
- Divide noodles, shallots, carrots, mushrooms and tofu into four bowls
- Add the miso soup paste to 1 litre of boiling water and stir to dissolve. Then add soy sauce and mirin.
- Pour hot liquid into each bowl and serve immediately
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