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Before you jump to Vegeterian Korma recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
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Blueberries are terrific for your heart. You’ll be happy to know that blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene acts pretty much like the resveratrol found in grapes. This antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you eat. When your body is efficient at breaking down these things, they will not build up in your body and or cause issues for your heart. This, essentially, makes your heart as healthy as possible.
There are plenty of foods that you can consume that are beneficial for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are especially good, though, for improving your heart health. Introduce these foods into your diet regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to vegeterian korma recipe. To cook vegeterian korma you need 17 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Vegeterian Korma:
- Provide 1 tsp ginger
- Take 1 1/2 tbsp extra virgin oil
- Get 1 potato cubed
- Take 4 garlic cloves
- Provide 1 carrot cubed
- Prepare 1 onion cubed
- Take 1 jalapeño sliced
- You need 2 tbsp unsalted crushed cashews
- You need 4 oz tomato sauce
- Prepare 1 tsp salt
- Get 1 1/2 tbsp curry
- Provide 1 cup frozen green peas
- Prepare 1 cup coconut milk
- Use 1 dash cilantro
- Prepare 1 dash cumin
- Take 1 dash nutmeg
- Take 1 dash cinnamon
Steps to make Vegeterian Korma:
- Heat oil over medium high
- Stir in onion and cook 5 minutes
- Mix in ginger and garlic, cook 1 minute
- Mix potato, carrot, jalapeño, cashews and tomato sauce
- Season with salt and curry
- Cook and stir 10 minutes
- Stir peas and cream
- Reduce heat to low, cover and simmer 10 minutes
- Garnish with cilantro
- Serve on rice
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