This is how Stuffed Brinjal gravy / Ennai Kathirikkai Kuzhambu can assist you in weight reduction
Weight administration wants constant efforts. In case you are somebody trying to shed some extra kilos then it's essential to always be in your toes. Watching your calorie consumption and in addition sticking to a balanced diet is the key to an effective weight reduction routine. It becomes actually hectic to strike that proper stability between taste and well being and subsequently, we need to discover an in-between solution where taste meets health.
Don’t fear it's not tough at all. You just need to decide on the proper ingredients. Like Proteins! As you already have to be knowing, protein is the building block of cell and is responsible for repairing the broken tissues and muscle mass. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight loss program will allow you to in shedding weight successfully


Stuffed Brinjal gravy / Ennai Kathirikkai Kuzhambu
Stuffed Brinjal gravy / Ennai Kathirikkai Kuzhambu

Before you jump to Stuffed Brinjal gravy / Ennai Kathirikkai Kuzhambu recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Great Product And Can Also Be Advantageous For Your Health.

Many people do not realize that coconut oil has many benefits to it and is in fact something you need to be using regularly. Something else I want to mention about this product is that there are plenty of different benefits available from it. One more thing I would like to mention regarding the use of coconut oil is that it’s not only a thing that can be used internally or externally, it’s something that can be used for both. Coconut oil is much more useful than other oils you are able to purchase and in this post we will be telling you why.

I am certain you have never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can provide you with a lot of benefits. For individuals who wind up suffering from different types of rashes you might want to give some thought to rubbing coconut oil on your skin as this can help you heal the rash. There are other advantages of making use of this on your skin such as the fact that it can present you with a younger look and it is also packed with antioxidants which can be absorbed in the skin.

Another thing I want to mention is that there’ve actually been research performed which show that coconut oil might have anti bacterial an antiviral effects on the body. For those who have other oils in your home I recommend getting rid of them and replacing them with coconut oil due to the many benefits which can be connected with it. There are different vitamin businesses right now contemplating the thought of marketing coconut oil as a supplement, but you can start receiving the benefits from this oil today.

We hope you got benefit from reading it, now let’s go back to stuffed brinjal gravy / ennai kathirikkai kuzhambu recipe. You can cook stuffed brinjal gravy / ennai kathirikkai kuzhambu using 18 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Stuffed Brinjal gravy / Ennai Kathirikkai Kuzhambu:
  1. Take Brinjal / Egg plant
  2. Prepare Tamarind lime size
  3. Provide Salt
  4. You need Oil to fry the stuffed brinjal & tempering
  5. Take asafoetida
  6. Take Jaggery
  7. You need Red Chilli powder
  8. Use Sambar powder
  9. Provide MASALA – To grind
  10. Take Grated coconut
  11. Take Salt
  12. Take Garlic pods
  13. You need Sambar powder
  14. You need Red Chilli powder
  15. Use Turmeric powder
  16. Provide Peeled Shallots / Sambar onion
  17. Use Grind the above sprinkling water. Make it into a thick & fine paste
  18. Use For tempering – Mustard, Curry leaves
Steps to make Stuffed Brinjal gravy / Ennai Kathirikkai Kuzhambu:
  1. Slit the Brinjals into 4 parts and stuff the Masala blended as given above. Shallow fry them in batches of 5-6 in oil till the colour changes and the masala is cooked, turning the brinjals 2-3 times for even cooking. Keep the remaining Masala for adding to the gravy.
  2. Heat oil in Kadai, add Mustard, Curry Leaves & temper. Add the remaining Masalas left after stuffing and fry. Add Tamarind extract / Tamarind paste with water. When water starts boiling add Turmeric powder, Red Chilli powder & Sambar powder& Asafetida. Add the stuffed & fried Brinjals and allow to cook. Cook till oil separates to the sides. Add Jaggery powder to taste. Adjust salt.
  3. When Clay pot is used for cooking, please remember that even after switching off the flame, the heat of the pot dies down slowly and the water content reduces and the Kuzhambu thickens. This goes well with Rice & Indian breads too.

If you find this Stuffed Brinjal gravy / Ennai Kathirikkai Kuzhambu recipe valuable please share it to your close friends or family, thank you and good luck.