Here's how Dry brinjal and potatoes curry can assist you in weight loss
Weight management needs constant efforts. If you are someone trying to shed some further kilos then you'll want to all the time be in your toes. Watching your calorie intake and also sticking to a balanced weight-reduction plan is the key to an efficient weight reduction routine. It turns into actually hectic to strike that right balance between taste and well being and therefore, we need to discover an in-between answer where taste meets well being.
Don’t fear it is not difficult at all. You just want to decide on the precise components. Like Proteins! As you already have to be realizing, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscle mass. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food plan will aid you in shedding weight effectively


Dry brinjal and potatoes curry
Dry brinjal and potatoes curry

Before you jump to Dry brinjal and potatoes curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already know that you have to have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy. You already know that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Are you aware, though, that there are some foods that can help your heart be healthier? If you want to know which foods you should be eating to improve your heart health, go on reading.

Beans–seriously–are really good for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are so healthy for you. This does not mean, though, that simply eating beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, however, is that including kidney beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are delicious–good enough that you are likely to not miss consuming beef or chicken.

There are lots of foods that you can include in your diet that are good for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are particularly good, though, for promoting a healthy heart. Begin eating these health food each day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to dry brinjal and potatoes curry recipe. You can have dry brinjal and potatoes curry using 16 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Dry brinjal and potatoes curry:
  1. Get 200 gms eggplants
  2. Get 1medium size potato
  3. Prepare 1 onion small
  4. Use 5-6 garlic cloves
  5. Take 1 inch ginger
  6. Get 2 green chillies
  7. Take 11/2 tbsp grated fresh or frozen coconut
  8. You need 11/2 tsp Sesame seeds
  9. You need 1 tbsp oil
  10. Use 1/4 tsp garam masala
  11. You need as needed Jaggery (optional)
  12. You need to taste Salt
  13. Provide 1 tbsp Coriander leaves
  14. Provide 1-1 tsp cumin and coriander powder
  15. You need 1 pinch Asafoetida
  16. Take 1/4 tsp Mustard seeds and cumin seeds
Instructions to make Dry brinjal and potatoes curry:
  1. Cut brinjal in small sized pieces. Wash potato and cut it in small pieces. (you can peel it also)
  2. Roast sesame seeds and make a powder of it.
  3. Add grated coconut, ginger,garlic,green chillies and few coriander leaves in mixer jar and grind it. No need to add water. You can add 5-6 curry leaves while grinding.
  4. Heat oil in kadhai add mustard seeds and cumin seeds then add Asafoetida in it add chopped onions and stir it. Add grinded masala in it mix it add, salt, and potatoes and brinjal in it, cover it and and cook it
  5. Add, sesame powder, garam masala, Jaggery and let it cook.
  6. Add chopped coriander leaves and serve it with chapati.

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