Here is how Nutty Granola Bars can assist you in weight reduction
Weight administration needs constant efforts. In case you are someone attempting to shed some further kilos then you might want to always be in your toes. Watching your calorie consumption and likewise sticking to a balanced food plan is the key to an effective weight loss routine. It turns into really hectic to strike that proper balance between style and health and due to this fact, we need to discover an in-between solution where style meets health.
Don’t worry it's not tough at all. You just want to decide on the correct ingredients. Like Proteins! As you already have to be understanding, protein is the building block of cell and is chargeable for repairing the broken tissues and muscle tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein food plan will help you in shedding pounds effectively.
Before you jump to Nutty Granola Bars recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body calls for a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. But did you know that there are some foods that have been proven to help you improve your heart health? If you would like to know what to eat to improve your heart health, keep on reading.
Do you remember when your parents would say to you that an apple a day keeps the doctor away? In reality, apples contain many minerals and elements that promote a healthy heart. Appleas contain loads of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Consuming just one Red Delicious apple every day can make your LDL levels fall by as much as 8 percent. This is an awesome number for a person who desires his or her heart to be healthier.
There are tons of foods that you can add to your diet that will be great for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are especially good for the heart, however. Begin consuming these heart-healthy foods daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to nutty granola bars recipe. You can have nutty granola bars using 12 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to cook Nutty Granola Bars:
- You need 150 grams almonds whole/chopped
- Provide 100 grams pumpkin seeds
- Get 100 grams sunflower/any other seeds
- Take 40 grams white sesame seeds
- Prepare 150 grams salted peanuts
- You need 200 grams rolled oats
- You need 200 grams organic honey
- Prepare 100 grams roughly chopped walnuts
- Take 20 mili litre pure organic coconut oil
- Take 200 grams dried cranberries
- Provide Salt to season
- Prepare 2-3 tablespoon vanilla essence
Instructions to make Nutty Granola Bars:
- Preheat the oven to 180 degrees celcius
- Place all the dry ingredients in a bowl and season with salt. Mix well
- Add the honey, oil and vanilla in another bowl and whisk well to combine
- Add the wet ingredients to the dry and toss well
- Line a baking paper on a square baking tin or a baking tray
- Transfer the mix onto the tray and layer it well
- Place the tray in the center of the oven and bake till you see the surface light brown
- Take the tray off the oven and let cool for a while
- Cut into pieces once done and store airtight
- Best consumed within 2 months
- Tip: the choice of nuts and seeds are completely upto to you. Honey can be replaced by agave syrup too
- For more interesting and healthy recipes visit: https://www.youtube.com/channel/UCrRiXQZZrIUv4bE9gvy12aA
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