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Before you jump to Navratan Korma recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body calls for the heart to be healthy. Consider this: if your heart is not healthy then the rest of you won’t be healthy. You already know that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, though, that there are several foods that can help you have a healthy heart? In the following paragraphs, you will learn which foods are great for your heart.
Believe it or not, beans are so great for the health of your heart. The after effects of consuming beans might not have a pleasant smell, but they’re terrific for the inside of your body. This doesn’t mean that simply eating beans will counteract the effects of other bad foods you might be consuming. What is true, though, is that putting beans on your Caesar’s salad instead of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are really tasty and who knows…you might not even miss the real beef or chicken.
There are plenty of foods that are good for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. The foods mentioned are essentially good for the heart, however. Introduce these healthy foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to navratan korma recipe. To make navratan korma you need 27 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Navratan Korma:
- Prepare Veggies:
- Use 4 cups chopped vegetables (peas, green beans, green bell pepper, carrots, broccoli)
- Get 2 cups potato, chopped into 1 inch cubes
- Use Curry:
- Get 2 tablespoons ghee
- Provide 1/2 teaspoon cumin seeds
- Use 2 onions, roughly chopped
- Prepare 4 cloves garlic, roughly chopped
- Prepare 2 -inch ginger, roughly chopped
- Take 1 –2 Thai bird chillies (or 1 serrano pepper)
- Prepare 1 large tomato
- Use 1 teaspoon salt
- Take 1 teaspoon coriander powder
- Provide 1 teaspoon paprika
- Use 1/2 teaspoon Kashmiri chilli powder (or ½ teaspoon paprika and a pinch of cayenne)
- You need 1/2 teaspoon turmeric
- Get 1/2 teaspoon garam masala
- Take 1/4 teaspoon cardamom powder
- You need 1/2 cup cashews
- You need 1 1/2 cup water
- Get Finishing Touches:
- Get 1 tablespoon ghee
- Provide 1/4 cup golden raisins
- Get 1/4 cup cashews
- Prepare 1/2 cup (unsweetened) coconut cream, from the top of a can of refrigerated full-fat coconut milk
- Take pinch dried fenugreek leaves
- Take Optional: chopped cashews and cilantro for garnish
Instructions to make Navratan Korma:
- Prep the Veggies: - - Bring water to a boil then add the chopped potatoes. Cover with a lid for 5 minutes, then add the rest of the vegetables. Put the lid back on and cook for 5 minutes. Drain the veggies in a colander and set aside for now.
- Make Curry: - - Heat 2 tablespoons ghee in a medium pot over medium heat. Add cumin seeds and once they turn brown, add the onions. Stir-fry until onions are soft. Then add garlic, ginger, Thai bird chili, tomato and spices. Stir-fry for a minute, then add the cashews. Stir-fry for 8-10 minutes.
- Let this cool and then pour into a blender along with 1 ½ cups of water. Puree until smooth. Pour the blended curry back into the pot over low heat, then add the cooked vegetables.
- Finishing Touches: - - In a small pan on medium heat, heat 1 tablespoon of ghee, golden raisins and cashews. Stir-fry for a minute, then add this to the pot with the curry. Add coconut cream and kasoori methi to the pot. Cook for a few minutes on medium heat, garnish with chopped cashews and cilantro if desired then serve.
- Please don't forget to tag @appetizing.adventure on Instagram if you make this recipe!
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