This is how My Family's Mild Mapo Doufu may help you in weight reduction
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Before you jump to My Family's Mild Mapo Doufu recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware that the body requires the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. But are you aware that there are several foods that have been proven to help you improve the health of your heart? Go on reading to discover which foods are beneficial for your heart.
Fish is one of the heartiest meats you can consume. You may already be aware of this as you’ve likely been told to see to it that you eat fish at least two times a week. This is basically true if you have problems with your heart or if your heart is in not too good a shape. Fact: Fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try to eat fish a couple of times each week.
There are many foods that you can add to your diet that will be great for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. These foods are especially good for the heart, however. Try to introduce these foods into your diet regularly. Your heart will be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to my family's mild mapo doufu recipe. To make my family's mild mapo doufu you only need 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare My Family's Mild Mapo Doufu:
- Prepare 1 block Firm tofu
- Provide 100 grams Ground pork
- You need 1 piece or 1 clove each Ginger, garlic
- Provide 1/2 a stalk The white part of a green onion
- Prepare 1 tbsp Vegetable oil
- Get 400 ml ☆ Water
- Take 1 tsp ☆ Chicken soup stock granules
- You need 1 tbsp ☆ Shaoxing wine (or sake)
- Take 2 tbsp ☆ Mirin
- Use 1 tbsp each ☆ Soy sauce, oyster sauce
- Use 1/2 tbsp ☆ Miso
- Get 2 tbsp ○ Water
- Take 1 tbsp ○ Katakuriko
- Take 1/2 tbsp Sesame oil
Steps to make My Family's Mild Mapo Doufu:
- Lightly drain the excess water from the tofu by putting a weight on it. Finely chop the ginger, garlic, and the white part of the green onion.
- Put vegetable oil, ginger, garlic, and the white part of green onion in a frying pan over medium-high heat. Stir-fry until golden brown.
- Add the ground pork, and stir-fry until the meat has changed color.
- Put in all the ingredients marked with ☆ and bring to a boil.
- Stir in the ○ ingredients to thicken. Add the cut up tofu and bring to a boil. Turn off the heat, and stir in the sesame oil.
- Transfer to serving plates, and garnish to taste with the green part of a green onion, chopped. For the adult portions add a bit of black pepper, ra-yu, or dobanjiang to make it spicy.
- You can make extra of this recipe and store it in the freezer. Double the amount of all the ingredients except for the tofu, then transfer half to a plastic container just before adding the tofu, and put in the freezer.
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