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Before you jump to Gobhi Kofta Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are certain that you must have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that some specific foods are good for improving the health of your heart? Today, you will discover which foods are great for your heart.
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There are plenty of foods that you can eat that are good for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are essentially great, though, for making your heart healthy as it possibly can. Start eating these hearty foods each day. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to gobhi kofta curry recipe. To cook gobhi kofta curry you need 25 ingredients and 22 steps. Here is how you cook that.
The ingredients needed to prepare Gobhi Kofta Curry:
- Use 400 gms Gobhi/ Cauliflower
- Take 3 Toamtoes
- Take 2 Onions
- Prepare 3-4 Green Chillies
- You need 1 inch Ginger
- Take 1 Table Spoon Ginger Garlic Paste
- Use 1/2 Cup Matar/ Peas
- Use 1 Cup Besan
- Take 1 Big Spoon Mustard Oil/ Sarson Ka Tel
- Provide 1 Table Spoon Desi Ghee
- Use 1 Pinch Hing/ Asafoetida
- Get Leaves Some Dhaniya
- Prepare Khade Masale
- Use 1/2 Tea Spoon Khada Dhainya/ Coriander Seeds
- Provide 1/2 Tea Spoon Ajwain
- Provide 1 Tea Spoon Jeera
- You need 1 Tej Patta/ Bay Leaf
- Prepare Spices
- Take 2 Tea Spoon Salt
- Provide 1 Tea Spoon Haldi Powder
- Prepare 1.5 Tea Spoon Amchoor Powder
- Use 2 Tea Spoon Dhaniya Powder
- Provide 1/2 Tea Spoon Kashmiri Laal Mirch Powder
- You need 1 Tea Spoon Garam Masala
- Use 1 Tea Roasted Kasuri Methi
Steps to make Gobhi Kofta Curry:
- Wash Gobhi properly, then grate it finely with the small hole grater.
- Chop Onions, Dhaniya Leaves, 1 Inch Ginger & 1-2 Green Chillies very finely.
- Grind Tomatoes, Ginger Garlic Paste & 2 Green Chillies finely into purée in a mixer grinder.
- Now take a bowl, add finely grated Gobhi in it with 1 Teaspoon Salt, finely chopped ginger, dhaniya leaves, 1/2 Teaspoon Khada Dhaniya, 1/2 Teaspoon Ajwain, 1/2 Teaspoon Haldi Powder, 1 Teaspoon Laal Mirch Powder, 1/2 Teaspoon Amchoor Powder, 1 Cup Besan & 1 Table Spoon Desi Ghee.
- Mix them properly, don’t add a single drop of water because there is enough moisture in Gobhi to make a mixture dough.
- Now let the mixture rest for 5-10 minutes.
- Meanwhile, take a kadhai, add oil in it & keep the gas on medium flame.
- Now after 5-10 minutes, apply some oil to your hands & make medium size Kofta balls from the mixture.
- Then fry the balls in oil till they are golden brown in colour & then take them out in a plate or bowl.
- Then take a kadhai, add 1 Big Spoon Mustard oil in it & keep the gas on high flame to burn the oil.
- When smoke starts coming out of oil, turn off the flame & let oil cool down a bit.
- After some time, again turn on the gas & keep the gas on medium flame.
- Then add 1 Teaspoon Jeera, 1 Tej Patta/ Bay Leaf in it & let them sizzle.
- When they start sizzling, add finely chopped onions in it & cook them till they are golden brown in colour.
- When they are 60-80% roasted, add 1/2 Teaspoon Haldi Powder & roast it with onions for 1 minute till they are 100% cooked.
- Then add finely grinded tomato purée with 1 Teaspoon Salt so that it starts releasing oil quickly.
- After 5-6 minutes, when they start releasing oil, add 1 Teaspoon Laal Mirch Powder, 1 Teaspoon Amchoor Powder, 2 Teaspoon Dhaniya Powder, 1/2 Teaspoon Kashmiri Laal Mirch Powder & roast them with mixture for 2-3 minutes.
- After 2-3 minutes, add 2 cups water & let it boil.
- When first boil comes up, add fried Kofta balls with 1 Teaspoon Garam Masala & 1 Teaspoon Roasted Kasuri Methi.
- Mix them properly, turn the gas on low, cover the lid & cook them for 2-3 minutes.
- After 2-3 minutes, open the lid & add finely chopped dhaniya leaves.
- Your Gobhi Kofta Curry is ready to be served.
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