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Goan Coconut Haddock Curry
Goan Coconut Haddock Curry

Before you jump to Goan Coconut Haddock Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body requires a heart that is strong and healthy. Think about it: if your heart is unhealthy then the rest of you won’t be either. You already know that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. But did you know that there are several foods that have been proven to help you improve the health of your heart? Today, you will learn which foods are good for your heart.

Know that fish is among the heartiest meats out there. You’re probably already aware of this as your physician has instructed you to ingest some fish two times or threee times a week. This is especially true for people whose hearts are unhealthy. Know that fish contains a lot of Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try including fish in two meals every week.

There are lots of foods that you can consume that are beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are particularly good, however, for promoting a healthy heart. Try incorporating these foods in your diet on a regular basis. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to goan coconut haddock curry recipe. To cook goan coconut haddock curry you only need 22 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Goan Coconut Haddock Curry:
  1. Use 450 g Haddock, chunks
  2. Get 50 g fresh or grated coconut
  3. Prepare 8 dry red chillies
  4. You need 150 ml coconut milk
  5. You need 1 onion, diced
  6. Take 1 onion,sliced
  7. Take 3 clove garlic
  8. Prepare 3 green chillis
  9. Use 1/2 tablespoon juice of lemon 🍋
  10. Provide 2 teaspoon ginger, grated
  11. Use 1 teaspoon tamarind paste
  12. Prepare 1/2 teaspoon cumin powder
  13. Prepare 1/2 teaspoon cumin seeds
  14. Provide 1/2 teaspoon coriander powder
  15. You need 1/2 teaspoon coriander, crushed
  16. Use 3/4 sea salt or to taste
  17. Get 1/2 teaspoon turmeric x 2
  18. Prepare 2 tablespoon rapeseed oil
  19. You need 1 medium tomato
  20. Prepare 1 teaspoon tomato purée
  21. Get Handful coriander chopped for garnish
  22. Provide Grated coconut for garnish
Instructions to make Goan Coconut Haddock Curry:
  1. First step, soak the dry red chillis in cup of water
  2. Mix the salt, 1/2 teaspoon turemric, lemon juice and rub into the haddock chunks.
  3. After 15 minutes drain the dry chillis, keeping the water aside.
  4. Add half of the water plus the soaked red chillies, coconut grated, garlic, coriander powder, cumin powder, tamarind paste, turmeric, green chilli, tomato, tomato puree, diced onion, blend to a smooth paste
  5. In a shallow wide pan, pop the cumin seeds in hot oil, add the sliced onions & sauté until translucent, add the spice paste, grated ginger, crushed coriander stir for a few minutes and a little water from the soaked dry chillis. To this add salt if required, coconut milk and simmer and keep stirring until the oil is seen on top.
  6. Lastly gently place the marinated haddock chunks into the sauce and simmer for fish is cooked, about 5 minutes.
  7. Garnish with chopped coriander and grated coriander

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