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Vegetable (mix) kofta curry..
Vegetable (mix) kofta curry..

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Beans, believe it or not, are really good for the health of your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you need to do. Luckily, beans are delicious and you never know, you might prefer them to your burgers and chicken.

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We hope you got benefit from reading it, now let’s go back to vegetable (mix) kofta curry.. recipe. You can have vegetable (mix) kofta curry.. using 32 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Vegetable (mix) kofta curry..:
  1. Take FOR KOFTAS….
  2. Take 3/4 cup Cauliflower
  3. Use 1-1/2 cup Carrot..
  4. Get 3/4 cup french beans, ,
  5. You need Finely chop, blanch & crush these above vegetables
  6. Use 1-1/2 cup Green peas .
  7. Prepare 5 Green chillies chopped
  8. Take 4 . Potatoes medium (boiled, peeled & mashed)
  9. Get 1 tsp Red Chilli Powder
  10. Use 1 cup Breadcrumbs
  11. Prepare as needed Oil for deep frying.
  12. Take FOR GRAVY….
  13. You need 4 tbsp Oil
  14. Take 2 tbsp Ginger , finely chopped.
  15. Take 2 Green cardamons
  16. Provide 2 tsp Cumin seeds
  17. You need 200 grm, Bottle gourd peeled, cut in to cubes & boiled.
  18. Take to taste. Salt
  19. Prepare 2 tbsp Coriander powder
  20. Get 1/2 tsp Cumin powder
  21. Get 1 cup Fresh coriander leaves chopped
  22. Use 2 tbsp Butter
  23. Take 1" sticks Cinnamon
  24. Provide 1 cup Fresh cream
  25. Use 10 Black peppercorns
  26. Prepare 200 gm Red pumpkin, peeled, cut in to cubes & boiled.
  27. Get 15 Ceshew nuts roasted
  28. Use 2 tsp Red Chilli Powder.
  29. Use 1/2 tsp Turmeric powder
  30. Use 1 tsp Garam masala powder ,
  31. Use 1/2 cup . Fresh mint leaves
  32. You need 1 cup Tomato puree
Instructions to make Vegetable (mix) kofta curry..:
    1. In a bowl add mixed vegetables, boild crushed potato, chopped green chillies, chopped ginger, red chilly powder & salt to taste. Mix well & make a dough. Make a small equal balls, give round shape like koftas.
    1. Heat oil in a pan & fry these koftas. Keep aside.
    1. In a grinder add this mixture & make a fine paste adding little water. Strained through strainer. Keep aside.
    1. Heat oil in a pan add cinnamon, green cardamoms, black peppercorns & cumin fry till fragrant. Add red pumpkin, bottle gourd, roasted cashew nuts red chilly powder, cumin powder, turmeric powder & garam masala powder & saute. Add fresh coriander leaves & mint leaves, mix well. Cook for 1 mnt. Cool it.
    1. In a serving dish add gravy & koftas. Serve hot
    1. Heat butter in a pan add add tomato puree cook for sometime. Add paste, boiled & cook on medium heat for 2-3 add salt to taste & saute. Add fresh cream, mix well.

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