This is how Sweet potato and butternut squash soup may help you in weight reduction
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Before you jump to Sweet potato and butternut squash soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Fantastic Product And Can Also Be Beneficial For Your Health.
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We hope you got benefit from reading it, now let’s go back to sweet potato and butternut squash soup recipe. You can cook sweet potato and butternut squash soup using 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Sweet potato and butternut squash soup:
- Take the soup
- Provide 1 tbsp olive oil
- Provide 2 tsp minced garlic
- Get 1/2 medium onion / diced
- You need 2 medium sized butternut squash/ peeled, seeded and cut into 2" cubes
- You need 2 medium sweet potatoes / peeled and cut into 2" cubes
- Prepare 3 cup vegetable stock
- You need 1/2 tsp ground sage
- Use 1/2 tbsp salt
- Provide 1 tsp ground white pepper
- Get 1/3 cup heavy cream
- Get 1 tbsp salted butter
Instructions to make Sweet potato and butternut squash soup:
- In large dutch oven, place oil in heated pan.
- Saute onions and garlic until onion becomes translucent. ( just a few minutes )
- Add in all other ingredients except for cream and bring to a soft boil. Then reduce to simmer.
- Cook until squash and sweet potatoes are tender. About 20 minutes or so.
- Transfer soup to a blender and add cream. Blend until smooth. Be very careful when blending hot liquids!
- Return soup to pot and heat again a minute or so more. Check now for any need for added salt or pepper. ( to your liking ) Add in butter and stir in until melted.
- Serve. Add a dollup if sour cream on top and for a beautiful presentation a few fried sage leaves.
- ****** For fried sage leaves just add sage leaves in hot oil and fry.****** super easy and very pretty
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