Discover all one of the best Vickys Spiced Aubergine Soup, GF DF EF SF NF recipes on the net in the one stop place that's cooking information. Whether you are looking for a powerful appetizer, an elaborate meal, or a quick and easy Vickys Spiced Aubergine Soup, GF DF EF SF NF , you will see that the recipes and advice you need. We provide you only the perfect Vickys Spiced Aubergine Soup, GF DF EF SF NF recipe here. We also have wide variety of recipes to try.


Vickys Spiced Aubergine Soup, GF DF EF SF NF
Vickys Spiced Aubergine Soup, GF DF EF SF NF

Before you jump to Vickys Spiced Aubergine Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about In This Post We Are Going To Be Taking A Look At The Many Benefits Of Coconut Oil.

Coconut oil is going to be something which can actually help men and women live a longer and healthier life and something you need to start using today. Unlike other products you can purchase available today this product is going to have a wide variety of health advantages for your body. One more thing I would like to mention regarding the use of coconut oil is that it is not only a thing that can be used internally or externally, it’s something which can be used for both. If you’re wondering what some of these benefits are you need to be glad to understand that we’re going to be explaining to you in the following paragraphs what a few of these benefits might be.

One more thing you are going to find coconut oil is extremely useful for is to be utilized on your hair and skin, and this is obviously something you would never do with other cooking oils. You’re going to see that this will in fact help anybody who may have some sort of a skin rash as the ingredients in coconut oil supplies a healing effect. There are other advantages of making use of this on your skin such as the fact that it can provide you with a younger look and it’s also packed with antioxidants which can be absorbed in the skin.

There is currently studies being done which are leading folks to the realization that coconut oil can also fight off bacterial and viral infections within the body, but this is not yet been proven. One of the best things you will be able to do for your body is to start using coconut oil instead of the other oils that you may possibly be using at this current time. Something you may or may not recognize is that within an incredibly short period of time there will be vitamin supplement businesses promoting the utilization of coconut oil supplements, but you are able to get the jump on this.

We hope you got insight from reading it, now let’s go back to vickys spiced aubergine soup, gf df ef sf nf recipe. You can have vickys spiced aubergine soup, gf df ef sf nf using 20 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Vickys Spiced Aubergine Soup, GF DF EF SF NF:
  1. Get 2 medium aubergine/eggplant, diced
  2. Prepare 1 onion, chopped
  3. Provide 1 clove garlic, finely chopped
  4. Get 1 tbsp medium strength curry powder*
  5. Provide 200 grams carrots, diced
  6. Provide 400 grams can of chopped tomatoes
  7. Take 850 ml vegetable stock
  8. Get 1 salt and freshly ground pepper to taste
  9. You need 1 fresh coriander to garnish
  10. Prepare Medium Curry Powder*
  11. Get 2 1/2 tbsp coriander seeds
  12. Take 2 1/2 tbsp cumin seeds
  13. You need 1 tbsp fennel seeds
  14. Provide 2 inch cinnamon stick
  15. You need 1 tsp cloves
  16. You need 3 bay leaves
  17. Provide 1/2 tbsp paprika
  18. You need 2 tsp ground turmeric
  19. Take 1 tsp chilli powder
  20. Get 1 tbsp garam masala
Instructions to make Vickys Spiced Aubergine Soup, GF DF EF SF NF:
  1. To make the curry powder, dry fry the coriander, cumin and fennel in a pan for a minute until you can smell their aroma, then take off the heat and let cool
  2. Mix the toasted seeds with the other ingredients in a coffee grinder or use a pestle & mortar to grind everything as finely as you can and store what you don't use in an airtight jar. To make a hotter powder add some extra garam masala and chilli powder
  3. Getting on with the soup itself, put all the ingredients except for the salt, pepper & coriander into a large saucepan. Bring to the boil then reduce the heat and simmer for approximately 25 minutes until the aubergine is soft and pulpy
  4. Pulse the soup in batches through a blender just a few times so you retain some of the aubergines consistency. You don't want it to be completely smooth
  5. Season to taste with salt & freshly ground black pepper and serve with a garnish of fresh coriander leaves

If you find this Vickys Spiced Aubergine Soup, GF DF EF SF NF recipe helpful please share it to your good friends or family, thank you and good luck.