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Creamy leek potatoe soup (without the cream)
Creamy leek potatoe soup (without the cream)

Before you jump to Creamy leek potatoe soup (without the cream) recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already know that the body requires the heart to be healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. But did you know that there are a number of foods that have been found to help you improve your heart health? Today, you will discover which foods are great for your heart.

Know that blueberries are terrific for helping your heart be healthy. Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing cholesterol and fats. If your body is able to easily break down fat and cholesterol, they won’t amass in your body or cause your heart to have problems. This, essentially, makes your heart as healthy as possible.

There are many foods that you can include in your diet that are good for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are especially great, though, for promoting a healthy heart. Try introducing these foods into your diet regularly. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to creamy leek potatoe soup (without the cream) recipe. You can have creamy leek potatoe soup (without the cream) using 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Creamy leek potatoe soup (without the cream):
  1. Prepare 2 large leeks, thinly slice
  2. Take 2 large peeled potatos, 1 cubed and 1 in half
  3. Take 2 stick celery, thinly sliced
  4. Use 1 medium onion, chopped
  5. You need 4 clove garlic cloves, minced
  6. Prepare 4 can chicken broth
  7. Use 1 tbsp grapeseed oil
  8. Prepare 1 tsp thyme
  9. Use 1 tsp ground black pepper
Instructions to make Creamy leek potatoe soup (without the cream):
  1. In a large pot, add the grapeseed oil, sauteè all the veggies, except the pitatoes, untill wilted
  2. Add the chicken broth, the potatoes and the thyme.boil until the potatoes are soft.
  3. Take out the whole potatoes and 1/2 cup of liquid and pour both in a blender until becomes creamy
  4. Return the blended potatoe to the boiling pot, reduce to medium temperature and incorporate completely.
  5. Move constantly for 15 more minutes
  6. Add salt if you like, doesn't need it.
  7. Enjoy

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