Getting ready Tangy Goan Pork Curry safely

It is very important to organize meals safely to assist stop harmful micro organism from spreading and growing. You may take some steps to assist protect yourself and your family from the spread of harmful bacteria.
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Wash your hands

Your fingers can simply unfold bacteria around the kitchen and onto food. It's important to always wash your palms thoroughly with soap and heat water:

earlier than starting to put together meals
after touching uncooked meals corresponding to meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Do not forget to dry your arms totally as well, because moist hands unfold micro organism extra easily.
Hold worktops clean

Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by raw meat, poultry, eggs or vegetables you will want to clean them totally.

You need to change dish cloths and tea towels repeatedly to avoid any bacteria rising on the material.


Tangy Goan Pork Curry
Tangy Goan Pork Curry

Before you jump to Tangy Goan Pork Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already realize that the body calls for a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Do you know, though, that some specific foods are good for making your heart be healthier? In the following paragraphs, you will learn which foods are good for your heart.

Do you remember being told “an apple a day keeps the doctor away”? Know that apples are packed full of things that will promote a healthy heart. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Consuming just one Red Delicious apple daily can make your LDL levels go down by as much as 8%. That’s a great number if you’re trying to improve your heart health!

There are a whole lot of foods that you can add to your diet that will be good for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. The foods mentioned are especially great for the heart, however. Try incorporating these healthy foods in your diet every day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to tangy goan pork curry recipe. To make tangy goan pork curry you need 18 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Tangy Goan Pork Curry:
  1. Take lean pork, cubed
  2. Use cumin seeds
  3. Prepare whole cloves
  4. Get whole black peppercorns
  5. Take green cardamom pods
  6. Get black mustard seeds
  7. Use turmeric
  8. Get red chilli powder
  9. Use ground cinnamon
  10. Provide onion chopped
  11. You need ginger chopped or 2 teaspoons ginger paste
  12. Take dried red chilies
  13. You need ketchup
  14. You need oil
  15. Get apple cider vinegar
  16. Prepare Salt
  17. Take green chillies
  18. Use coriander
Steps to make Tangy Goan Pork Curry:
  1. Dry roast the cumin seeds, cloves, and black peppercorn in a pan until lightly toasted.
  2. Grind all the marinade ingredients together in a blender using only cider vinegar to liquefy the mixture until it reaches a thick paste consistency (add a little at a time).
  3. Pour spice paste over the pork and rub the mixture well into the meat. Cover and keep in the fridge for at least an hour, or even overnight if possible.
  4. Heat the oil and fry the meat over a medium high heat until browned.
  5. Add the vinegar, salt, and green chillies. Cook for 5 minutes on high, then reduce the heat slightly and pressure cook for about 3 whistles, or until the meat is tender (roughly 35-45 minutes).
  6. Remove from the flame, garnish with chopped coriander leaves, and serve hot with white rice.

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