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So you is likely to be getting ready Creamy leek potatoe soup (without the cream) recipes for your loved ones but this ideas may be useful.
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Before you jump to Creamy leek potatoe soup (without the cream) recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know that you have to have a strong and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that some specific foods are good for improving the health of your heart? Today, you will find out which foods are great for your heart.

Beans, would you believe it, are really good for the health of your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that just consuming beans will neutralize the effects of other unhealthy foods you might be consuming. What we are saying is that substituting in kidney beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a superb idea. The good news is that beans taste good–good enough that you may not miss the beef or chicken.

There are many foods that you can consume that will be good for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are especially great, though, for improving your heart health. Try to start incorporating these foods in your diet regularly. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to creamy leek potatoe soup (without the cream) recipe. You can cook creamy leek potatoe soup (without the cream) using 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Creamy leek potatoe soup (without the cream):

1. Take 2 large leeks, thinly slice
2. Provide 2 large peeled potatos, 1 cubed and 1 in half
3. Take 2 stick celery, thinly sliced
4. Use 1 medium onion, chopped
5. You need 4 clove garlic cloves, minced
6. Get 4 can chicken broth
7. Use 1 tbsp grapeseed oil
8. Get 1 tsp thyme
9. Take 1 tsp ground black pepper

Instructions to make Creamy leek potatoe soup (without the cream):

1. In a large pot, add the grapeseed oil, sauteè all the veggies, except the pitatoes, untill wilted
2. Add the chicken broth, the potatoes and the thyme.boil until the potatoes are soft.
3. Take out the whole potatoes and 1/2 cup of liquid and pour both in a blender until becomes creamy
4. Return the blended potatoe to the boiling pot, reduce to medium temperature and incorporate completely.
5. Move constantly for 15 more minutes
6. Add salt if you like, doesn't need it.
7. Enjoy

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