Here is how Vegetable fried rice #Vegetable contest will help you in weight loss
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Before you jump to Vegetable fried rice #Vegetable contest recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how important it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are several foods that can help you have a healthy heart? If you are interested to know what to eat to improve your heart health, go on reading.
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We hope you got insight from reading it, now let’s go back to vegetable fried rice #vegetable contest recipe. You can have vegetable fried rice #vegetable contest using 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Vegetable fried rice #Vegetable contest:
- Use 2 cups precooked rice
- Take 2 tablespoons vegetable oil
- Get 1 teaspoon crushed ginger
- Prepare 1 clove crushed garlic
- Get 2 large diced carrots
- You need 1 large onion
- Provide 2 tomatoes diced
- Take 1 large capsicum diced
- Use 1 courgette sliced
- Provide Salt and preffered spices (garahm masala, curry powder, cayenne)
- Get Soy sauce
- Take Green onion(leeks)
Steps to make Vegetable fried rice #Vegetable contest:
- Heat oil in a large wok or skillet over medium-high heat. Cook the onions in hot wok, stirring continually for 3 minutes until golden brown.
- Add in the ginger and garlic in skillet and stir for about 1 minute. Add soy sauce,, salt, and spices to the ginger and garlic; add 2 tablespoons of water and bring to a boil, reduce heat to medium, and continue to cook another 2 minutes for the spices to cook.
- Crumble cold rice into the wok. Stir the rice with a wooden spoon, breaking rice into individual grains as it warms; add in tomatoes,carrots,courgette and capsicum.Other vegetables you can add (peas, eggplant, broccoli,)Cook and stir mixture until the vegetables are tender, 5 to 7minutes.
- Add in the green Onions to garnish.
- Serve and enjoy.
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