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You already are certain that you need to have a strong and healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be either. You already are aware that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. However, did you know that there are some foods that have been found to help you improve the health of your heart? Keep on reading to learn which foods are great for your heart.

Can you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that appleas are packed full of things that will help your heart be healthier. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Eating just a single Red Delicious apple daily can trigger as much as an eight percent fall in your LDL cholesterol levels. This is a great number for somebody who desires his or her heart to be healthier.

There are lots of foods that you can eat that are beneficial for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are particularly great for the heart, though. Try incorporating these healthy foods in your diet on a regular basis. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to aloo gobhi curry recipe without onion and garlic recipe. To make aloo gobhi curry recipe without onion and garlic you need 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Aloo gobhi curry recipe without onion and garlic:

1. Get 1 cup Cauliflower Florets
2. Take 2 tbsp Diced potatoes
3. Prepare 1 tsp Cumin Seeds
4. Use 1 tbsp Mustard Oil
5. Get 1 Piece Bay leaf
6. Take 1 cup Chopped Tomatoes
7. Prepare 1 tsp kasoori Methi (Dried Fenugreek Leaves)
8. Provide 1 tsp Coriander Seeds
9. You need 2 Pieces Black pepper seeds
10. You need 1 tsp Coriander Leaves
11. Provide 1 tsp Salt As per your taste
12. Prepare 1 tsp Turmeric Powder
13. Use 1 tsp Kashmiri mirch powder
14. Get 1 tbsp Sabji masala without onion grlic

Steps to make Aloo gobhi curry recipe without onion and garlic:

1. Heat oil in a cooker and add cumin seeds to let it splutter.
2. Add bay leaf followed by chopped tomatoes.
3. Add black pepper and coriander seeds.
4. Add kasoori methi and stir fry it for some time.
5. Add turmeric powder, kashmiri mirch powder, sabji masala powder and salt, and give it a good mix.
6. When pressure evaporates then remove the lid and cook it just to make the gravy thick.
7. Serve it hot with any main course recipes.

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