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Before you jump to Chicken Katsu Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body calls for the heart to be healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are several foods that can help you have a healthy heart? In the following paragraphs, you will learn which foods are beneficial for your heart.
Know that fish is among the heartiest meats out there. You already know this as, by now, you’ve likely been instructed to eat fish at least a couple of times a week. This is especially true for individuals whose hearts are not in good shape. Fact: Fish is rich in Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Include fish in a couple of meals per week.
There are lots of foods that you can eat that are beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are essentially wonderful, however, for promoting a healthy heart. Try introducing these foods into your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to chicken katsu curry recipe. To make chicken katsu curry you need 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Chicken Katsu Curry:
- You need 4 Chicken Katsu (Fried Chicken Cutlet)
- Take 4 servings Freshly Cooked Rice
- Get <Fruity Curry Sauce>
- Prepare 1 Onion
- You need 1 Carrot
- Get 1 clove Garlic
- Provide 1 small piece Ginger
- Prepare 2 tablespoons Oil
- Get 1 & 1/2 tablespoons Curry Powder
- Prepare 3 tablespoons Plain Flour
- Use 550 ml Chicken Stock
- Use 1-2 tablespoons Mango Chutney
- Prepare Salt & Pepper
- Use *Note: You can replace Curry Powder and Flour with 90 to 100g Japanese Curry Roux blocks. If you use Curry Roux blocks, use Water instead of Chicken Stock
Steps to make Chicken Katsu Curry:
- Finely chop up Onion, Carrot, Garlic and Ginger.
- Heat Oil in a large saucepan and cook vegetables. When vegetables are softened and slightly caramelised, add Curry Powder and Flour, and stir-fry for a few minutes.
- Add Chicken Stock and Mango Chutney, and bring to the boil. Reduce heat to simmer, stirring regularly, until the mixture thickens. Season with Salt & Pepper to suit your taste.
- *Alternatively you can use Japanese Curry Roux blocks instead of Curry Powder and Flour. If you use Curry Roux blocks, use Water instead of Chicken Stock, OR Unsalted Chicken Stock.
- Cut Chicken Katsu (Chicken Cutlet) into bite size. Place Freshly Cooked Rice on a plate, then Chicken Katsu and Curry Sauce.
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