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Chinese Style Chicken Curry
Chinese Style Chicken Curry

Before you jump to Chinese Style Chicken Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

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There are many foods that you can eat that are great for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are essentially wonderful, though, for improving your heart health. Try to start incorporating these foods in your diet each day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to chinese style chicken curry recipe. You can cook chinese style chicken curry using 17 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Chinese Style Chicken Curry:
  1. Get For the Sauce
  2. Take 100 g Onion, Chopped
  3. Use 150 g Courgette, Chopped
  4. Provide 200 g Butternut Squash, Chopped
  5. Get 1 Clove Garlic, Crushed
  6. Use 1 tsp Grated Ginger Root
  7. You need 3 tsp Curry Powder
  8. Prepare 1 tsp Turmeric
  9. Use 1 tbs Tomato Puree
  10. Take 1 tbs Soy Sauce
  11. You need 1/2 tsp Chinese 5 Spice
  12. Prepare 750 ml Chicken Stock
  13. You need For the Curry
  14. Provide 450 g Chicken Breast, Diced
  15. Get 1 Onion, Chopped
  16. Get 1 Green Pepper, Chopped
  17. Take 1/2 cup Frozen Peas
Instructions to make Chinese Style Chicken Curry:
  1. Spray a pan with frylight. Add the onion, courgette and butternut squash and fry for 2-3 mins to soften.
  2. Add the garlic and ginger and fry for a further minute.
  3. Add the curry powder, turmeric, Chinese five spice, tomato puree and soy sauce and stir to coat.
  4. Pour in the chicken stock, bring to a boil, then simmer for 20 minutes.
  5. Add the sauce to a blender and blend until smooth. Set aside.
  6. Spray frying pan with frylight, add the chicken and fry for 5 mins until lightly browned. Remove and set aside.
  7. Spray frying pan again with frylight, add the onion and green pepper and fry for 2 minutes.
  8. Add back in the chicken and thr sauce. Stir to mix and then add the frozen peas. Bring to a boil and then simmer for about 5 minutes, ensuring the chicken is cooked through.
  9. Serve with your choice of sides, this dish goes very well with a Chinese style rice or homemade chips.

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