This is how Brinjal and drumstick curry might help you in weight loss
Weight administration needs fixed efforts. If you're someone trying to shed some further kilos then it's worthwhile to at all times be on your toes. Watching your calorie consumption and also sticking to a balanced eating regimen is the secret to an effective weight loss routine. It becomes actually hectic to strike that right balance between style and health and due to this fact, we have to discover an in-between answer the place taste meets health.
Don’t worry it isn't difficult at all. You simply need to choose the correct substances. Like Proteins! As you already have to be knowing, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscle tissue. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein diet will enable you in reducing weight effectively
Before you jump to Brinjal and drumstick curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body needs a healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are a number of foods that have been found to help you improve your heart health? Continue reading to find out which foods are great for your heart.
Know that fish is basically the healthiest food you can include in your diet. You probably already know this because you’ve in all probability been told to see to it that you consume fish at least a couple of times a week. This is especially true for people who suffer from heart problems or are worrying that their hearts are unhealthy. Know that fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try including fish in a couple of meals every week.
There are dozens (if not more) of foods out there that that are terrific for your body. It’s true that each of the food mentioned in this article can help your body in many ways. The foods mentioned are especially beneficial for the heart, though. Try introducing these healthy foods into your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to brinjal and drumstick curry recipe. To make brinjal and drumstick curry you only need 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Brinjal and drumstick curry:
- Prepare 10 small onion shallots
- Use 2 tomatoes
- Provide 3 small brinjal (cut like a flower)
- Prepare 1/2 drumstick cut into pieces
- You need 3 tablespoon red chilli powder
- Use 3 tablespoon coriander powder
- Take 1 tablespoon turmeric powder
- Take 100 ml tamarind juice (from gooseberry size tamarind with 100ml water)
- Provide to taste Salt
- Use 2 tsp Mustard seeds for seasoning
- Use 1/4 tablespoon fenugreek seeds for seasoning
- Provide 1/4 teaspoon cumin seeds for seasoning
- Provide 4 garlic cloves
- Provide 100 ml cooking oil
Instructions to make Brinjal and drumstick curry:
- Put tomato and garlic in a mixer jar and make puree
- Take a pan add oil to it and once get heat seasoning it with all the seasoning ingredients then add onion shallots (peeled),brinjal,drumstick,turmeric powder fry it for few minutes
- Then add red chilli powder,coriander powder,tomato purée,tamarind juice,salt then stir well,it starts to boil
- Once started boiling keep it in a sim manner for 15 minutes,our curry is ready to serve now,transfer it to bowl.
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