Here's how Sig's Tomato and Lentil Soup can help you in weight loss
Weight management needs fixed efforts. If you are somebody attempting to shed some additional kilos then it's good to all the time be on your toes. Watching your calorie intake and likewise sticking to a balanced food plan is the key to an effective weight reduction routine. It turns into actually hectic to strike that right balance between taste and well being and subsequently, we need to discover an in-between answer where style meets well being.
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Before you jump to Sig's Tomato and Lentil Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are aware that the body calls for a heart that is strong and healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will discover which foods are beneficial for your heart.
Know that your heart can benefit if you eat blueberries. Here’s a fact: Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This antioxidant can help your body improve its ability to break down the fat and cholesterol you take in. If your body is able to easily process fat and cholesterol, they are not going to build up in your body or cause problems for your heart. That means that it helps keep your heart healthy.
There are tons of foods that you can eat that will be great for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are especially good, though, for promoting a healthy heart. Introduce these foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to sig's tomato and lentil soup recipe. To make sig's tomato and lentil soup you only need 20 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Sig's Tomato and Lentil Soup:
- Get 5 fresh spring onion, white and green finely chopped
- Use 1 to 2 cloves of finely chopped garlic
- Take 1 tsp wild garlic salt (optional)
- Get 1 pinch chili powder
- Prepare 2 cm piece peeled and chopped fresh ginger
- Provide 2 good pinches of smoked paprika
- Use 2 good pinches of fenugreek
- Provide 1 pinch coriander powder
- Get 1 tsp garam masala
- Get 1 pinch ground cumin
- Prepare 2 good pinches of turmeric
- Get 1/2 tsp curry powder
- Use 250 grams best plum tomatoes
- Prepare 250 grams drained weight, canned lentils
- You need 1 tsp knorr aromat or other stock seasoning
- Provide water
- Prepare 3 slice fairly thick cut of tomatoes for each person
- Use 2 pinch ground cinnamon
- Take 2 pinch of sparkling powder fine sugar for caramelising tomatoes
- Get 8 sprigs of fresh coriander
Steps to make Sig's Tomato and Lentil Soup:
- For this recipe you can either use dried and soaked lentils or canned lentils. I use puy lentils or green lentils , but you can use red if you prefer . You can also use canned plum tomatoes or fresh cherry tomatoes. If using fresh tomatoes do not remove the seeds as you will lose some of the health benefits , they will be pureed anyway.
- If you are using canned lentils rinse them well under cold water and drain
- Add all ingredients except the sliced tomatoes , cinnamon and sugar into a saucepan, slightly heat the contents in the pan, then puree into a very smooth soup, thickness to your liking.. Heat until cooked through and simmer for about 15 minutes. Stir frequent to prevent setting onto the bottom of the pan.
- Sprinkle the tomato slices from both sides with the sugar and dry fry in a hot pan until they slightly char and caramelise
- Serve soup in bowls with the tomato slices sprinkle with cinnamon , add a few sprigs of fresh coriander
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