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Spicy red lentil soup
Spicy red lentil soup

Before you jump to Spicy red lentil soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know that the body calls for a healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are several foods that can help your heart be healthy? Today, you will find out which foods are good for your heart.

Be aware that is one of the healthiest meats out there. You probably be aware of this because you’ve probably been told to see to it that you eat fish at least two times a week. This is especially true for individuals who suffer from heart problems or who are worried that their hearts are unhealthy. Know that fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try consuming fish in at least two meals every week.

There are dozens (if not more) of foods that are terrific for your body. No doubt, the foods discussed in this article can help your body in many ways. They are particularly great for the heart, though. Try to start consuming these foods on a regular basis. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to spicy red lentil soup recipe. You can have spicy red lentil soup using 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Spicy red lentil soup:
  1. Prepare 1/2 onion
  2. Take 1 potato
  3. Provide 1 carrot
  4. Prepare 2 cloves garlic
  5. Get 1 red chilli
  6. You need 1 teaspoon ground coriander
  7. Use 0.5 teaspoon ground cumin
  8. You need 2 teaspoons paprika
  9. Take 2 pinches salt
  10. Get 350 g red lentils
  11. Take 1.5 litres vegan stock
Instructions to make Spicy red lentil soup:
  1. Chop the onion, potato and carrot.
  2. Fry the onion in oil until it starts to brown.
  3. Add the potato and carrot and fry for a few more minutes stirring occasionally so it doesn’t stick.
  4. Add the spices, salt, garlic and chilli.
  5. Rinse the lentils and add to the pan along with the stock. Cook over a medium heat for about an hour, until the lentils break apart and the potatoes are soft.
  6. Serve and enjoy!

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