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Aubergine and fenugreek curry
Aubergine and fenugreek curry

Before you jump to Aubergine and fenugreek curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

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Know that blueberries are good for helping your heart be healthy. Fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This specific antioxidant helps your body to be better at processing your fats and cholesterol. When your body is great at breaking down these things, they will not amass in your body and or cause problems for your heart. That, in effect, helps your heart be in tip-top shape.

There are many foods that you can eat that will be good for your body. It’s true that everything discussed in this article can help your body in many ways. They are particularly great, however, for promoting a healthy heart. Try introducing these foods into your diet regularly. Your heart is going to be a lot healthier if you do!

We hope you got benefit from reading it, now let’s go back to aubergine and fenugreek curry recipe. To make aubergine and fenugreek curry you need 16 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Aubergine and fenugreek curry:
  1. Provide 400 gram small aubergines
  2. Provide 2 cups finely chopped fenugreek leaves
  3. You need 1 cup finely chopped dil
  4. You need 4 Tablespoon oil
  5. Provide 1/2 teaspoon mustard seeds
  6. Get 1/2 teaspoon cumin seeds
  7. Use 1 teaspoon carom seeds
  8. Use 1 teaspoon fennel seeds
  9. Get 1/2 cup chopped onion
  10. Prepare 2 tablespoon fresh green garlic finely chopped
  11. You need 1 tablespoon ginger paste
  12. Provide 1/2 cup chopped tomatoes
  13. You need 2 tablespoon red chilli powder
  14. Get 1/2 teaspoon turmeric powder
  15. Provide 2 tablespoon coriander powder
  16. You need to taste Salt
Steps to make Aubergine and fenugreek curry:
  1. Wash aubergines and slice thinly. - In a pan add 3 tablespoon oil on medium heat. Shallow fry the aubergine slices until browned from both the sides.
Once done remove and set aside.
  2. In the same pan add 1 tablespoon of oil and add mustard seeds, cumin seeds, fennel seeds and carmon seeds. Once it starts crackling add onion, garlic and ginger and fry until they turn slightly brown in colour. Add in the tomatoes and cook for further couple of minutes.
  3. Add chilli powder, coriander powder, turmeric powder and salt. Mix well and cook for a minute. Add methi and fennel leaves and cook for 3-4 minutes. Finally add the 
aubergine slices and mix well. Cook for 2 minutes. Transfer in a serving dish and enjoy with naan or roti.

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