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You already realize that the body calls for a heart that is strong and healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are some foods that can help your heart be healthier? Continue reading to find out which foods are great for your heart.
Beans, would you believe it, are really good for your heart health. Sure, the after-effects of consuming beans could not be the best for your nose, but they are so healthy for you. This does not mean, though, that simply ingesting beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you have do. Fortunately, beans are really tasty and who knows…you might not even miss consuming real meat.
There are lots of foods that you can consume that are great for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try to begin eating these foods each day. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to pan roasted curried chicken, cauliflower & onions recipe. You can have pan roasted curried chicken, cauliflower & onions using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Pan Roasted Curried Chicken, Cauliflower & Onions:
- Use 2 chicken breasts cut into chunks or 4-5 thighs,
- Provide 1/2 head cauliflower cut into chunky florets,
- Prepare 1 onion, cut into chunks,
- Use 1 generous drizzle walnut oil (olive oil as alternative),
- Provide 2 tsp curry powder, (I used hot),
- Use 1 tsp tumeric,
- Prepare 1 tsp garlic granules,
- Get Red chilli flakes to taste,
- Get 1/4 tsp ground cumin,
- You need Salt and pepper to season
- Provide To garnish:
- Provide Mango chutney
Instructions to make Pan Roasted Curried Chicken, Cauliflower & Onions:
- Preheat your oven to 180 degrees. Line a tray with foil and lay out the chicken pieces, cauliflower and onion pieces. Drizzle over the oil.
- Sprinkle over the spices and season well with salt and pepper. Toss everything around in the seasonings and oil to coat. Then rearrange out flat.
- Bake in the oven for 25-35 minutes until the chicken is cooked through and the juices are running out clear. Serve up and dollop over some mango chutney. Enjoy! :)
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