Here's how Oven BBQ chicken may help you in weight reduction
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Before you jump to Oven BBQ chicken recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already have some knowledge of how essential it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already know that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. But did you know that there are several foods that have been found to help you improve your heart health? Continue reading to discover which foods are best for your heart.
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There are dozens (if not more) of foods out there that that are terrific for your body. No doubt, the foods cited in this article can help your body in many ways. They are especially great, though, for promoting a healthy heart. Try to start eating these heart-healthy foods every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to oven bbq chicken recipe. To make oven bbq chicken you need 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Oven BBQ chicken:
- You need 4 Boneless chicken breast
- Use 3 tsp Olive Oil
- Use 1 1/2 tsp Smoked paprika
- Use 2 tbsp fresh lemon juice
- Prepare to taste pepper and salt
- Use 1 cup favorite BBQ sauce
- Get 1 Zip lock bag to fit in all 4 breast
Steps to make Oven BBQ chicken:
- If chicken breast has skin remove it. Combine olive oil, smoked paprika juice, garlic in a small bowl then pour over chicken breast or dip chicken breast in Bowl. Let chicken breast marinade for at least an hour in a ziplock bag, if you want the most flavor let marinade for up to 24 hours. After marinated preheat oven to 350 degrees. Remove chicken from ziplock bag and place it on a baking sheet season the breast with salt and pepper.
- Bake for 20 minutes brush layer of barbecue sauce on the chicken breast onces done brushing the barbecue sauce return chicken to the oven repeat brushing every 5 minutes, let cook an additional 15 minutes without adding another layer of BBQ sauce. When the chicken is fully cooked it should reach 165 degrees Fahrenheit on your cooking thermometer make sure to poke the thickest part.
- This is not my recipe but it is a great one to cook up for the family, I enjoy making it for mine and they never seem to get tired of it I do like to make it with mash potatoes and corn for the side dishes I hope you enjoy this recipe as much as we enjoy it
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