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Before you jump to Stuffed plantain recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that the body requires a heart that is strong and healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are several foods that have been found to help you improve the health of your heart? In this article, you will learn which foods are great for your heart.
Remember when your parents would say to you that an apple a day keeps the doctor away? Know that apples are packed full of things that will keep your heart healthy. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. One Red Delicious apple each day can make your LDL levels drop by as much as 8 percent! This is an awesome number for somebody who wishes his or her heart to be healthier.
There are lots of foods you will find that that are great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Start eating these hearty foods daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to stuffed plantain recipe. To make stuffed plantain you only need 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Stuffed plantain:
- Prepare Plantain
- Get Minced meat
- Take Pepper
- You need Onion
- Prepare Egg
- Get Butter
- Take Seasoning
- Get Pinch salt
Steps to make Stuffed plantain:
- Peel the plantain and make a empty the middle, that is make a hole at the center in straight.
- Boil the minced meat. When done grate onions and pepper and add to the minced meat. Add seasoning and a pinch of salt, then stir gently for 2 mins and keep aside.
- Boil the minced meat. When done grate onions and pepper and add to the minced meat. Add seasoning and a pinch of salt, then stir gently for 2 mins and keep aside.
- Break eggs in the minced meat and whisk lightly.
- Fill the mixture in to the baked plantain, then bake again.
- Serve with jullof or fried rice with orange juice.
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