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Before you jump to Vegan Sarmale (stuffed cabbage leaves) recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know how essential it is to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are a number of foods that have been proven to help you improve your heart health? In the following paragraphs, you will learn which foods are great for your heart.
Beans–seriously–are really beneficial for your heart. The after effects of eating beans might not be so pleasant to smell, but they’re terrific for the inside of your body. It doesn’t mean, however, that just consuming beans will undo the bad effects of eating unhealthy foods or make your heart better by magic. What we do mean is that substituting in beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a good idea. The good news is that beans are tasty–good enough that you are likely to not miss consuming meat.
There are a whole lot of foods that you can include in your diet that will be good for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are particularly good, though, for helping you keep your heart healthy. Try to begin eating these health food each day. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to vegan sarmale (stuffed cabbage leaves) recipe. To make vegan sarmale (stuffed cabbage leaves) you need 15 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Vegan Sarmale (stuffed cabbage leaves):
- Provide 500 ml tomato sauce
- You need 300 g short grained rice
- Provide 1 whole pickled cabbage
- Provide 1 large onion
- Take 1 large carrot
- Get 500 g mushrooms
- Get 100 g dried soy mince
- Take 2 tbsp salt
- You need 1 tbsp coriander
- Provide 1/2 tbsp black pepper
- Take 1 tbsp thyme
- You need Freshly chopped dill
- You need 2-3 bay leaves
- Get 1 tbsp sweet paprika
- Use 1 tbsp sunflower oil
Instructions to make Vegan Sarmale (stuffed cabbage leaves):
- Rinse the rice and let it soak for 15 minutes.
- Cut up the mushrooms, onion, carrot using a food processor.
- Add the oil to a pan and sauté the the vegetables for about 10 minutes. Also add thyme, dill, salt, pepper and coriander.
- Add the rice and minced soy with about 400ml of water and cook for about 5 minutes. Let it cool while you prepare the cabbage.
- Cut out the core of the cabbage and carefully separate the leaves. Rinse the leaves using cold water.
- Place some cabbage at the bottom of a pot.
- Add 1-2 tbsp of stuffing to each leaf and roll them up making sure to tuck in the sides at the end.
- Place the rolls on the bed of cabbage bits in the pot. Add the bay leaf and the paprika on top of the roles and pour the tomato sauce in as well. Make sure to add enough water to cover all the rolls.
- Cover the pot and bring to a boil on low heat for 2-3 hours. Make sure you check every so often in case you need to add more water. Here it is important to mention to only add enough water to not burn the rolls through the cooking process.
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