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Before you jump to Panchratna Dal/ Chevti Dal recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are certain that you must have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. Are you aware, however, that a number of specific foods are good for improving the health of your heart? Go on reading to discover which foods are great for your heart.
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We hope you got benefit from reading it, now let’s go back to panchratna dal/ chevti dal recipe. You can have panchratna dal/ chevti dal using 22 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Panchratna Dal/ Chevti Dal:
- You need 1 cup mixed dal washed and soaked 30 minutes
- Use 3.5 cups water
- Provide 1 large onion chopped
- Prepare 1 large tomato chopped
- Provide 1 tbsp ginger garlic paste
- Take 1 tbsp chopped garlic
- Prepare 1 large bay leaf
- You need 1-2 cinnamon sticks
- Provide 2 whole red chillies
- Get 3 chopped green chillies
- Get 1 tbsp ground pepper
- You need 1 tbsp turmeric powder
- Take 1 tbsp red chilli powder
- Provide 1 tbsp rajwadi masala
- Use 1 tbsp salt
- Get 1 tsp mustard seeds
- Get 1 tsp cumin seeds
- Provide Pinch asafoetida
- Provide 1 lemon
- Provide 5-6 curry leaves
- Get 3 stalks spring onions chopped
- Take 2-3 tbsp ghee
Instructions to make Panchratna Dal/ Chevti Dal:
- In a pressure cook add 3.5 cups of water with soaked mix dal. Add 0.5 tbsp of turmeric, 1 tbsp pepper and 1 tbsp ginger-garlic paste. Cook for 4 whistles.
- In a large wok, heat 3 tbsp ghee. Add mustard seeds and cumin. Let it crackle. Add cinnamon, whole red chillies and bay leaf. Add a pinch of asafoetida. Stir well.
- Now add chopped garlic, green chillies and sliced onion. Saute till onion turns golden.
- Add chopped tomatoes. Saute till tomatoes turn mushy. Add all the spices and cook for a minute.
- Add boiled dal and mix well. Add salt. Mix well. Let it boil for 4-5 mins. Adjust desired consistency by adding water.
- Turn off heat. Squeeze lemon mix well. Garnish with chopped green onions. Serve with hot chapati or rice.
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